Structure of the Temple – Anatomy & Physiology in Yoga Why Anatomy is Important to Yoga Yoga Teachers-in-Training are required to learn about the anatomy of the body. This is because they need to be familiar with the structures of the body in order to understand the mechanical workings. It is important too, to understand […]

Uncategorized, Yoga

November 29, 2017

Anatomy and Physiology in Yoga

Ancient Meditation Techniques The word Yoga means union with the Divine energy that surrounds us – some call it God, some call it Nirvana, some call it a state of bliss.  Through my own personal experience, I have come to understand that yoga to me means union of mind, body and soul.  Yoga was originally […]

Meditation, Uncategorized

November 28, 2017

Ancient Meditation Techniques

I recently met a lovely French girl in Thailand who is a laughing yoga instructor. She is a lovely ball of joy. She recently posted this on her Facebook page and it really resonates with me. If you could define what zen men means, I would say it is the following…. “There are people who […]

Healing, Meditation, Uncategorized, Yoga

November 6, 2017

What Makes Zen Men Who They Are and Why We Women Need Them

The idea behind “Zen men” is this, men who are in tuned with their feelings are still masculine. They are guys that are easy to talk to, they are more likely to be successful, and they’re highly respected in the workplace. They are fantastic partners in life because they’re open to possibilities. Zen Men Stigma […]

Uncategorized, Yoga

October 15, 2017

What’s the Meaning of Zen Men and Why Does it Matter?

Enhance Your Personal Spiritual Practice Spiritual practice is different for every person and we all have our own preferences. To feel the power of your practice, you can incorporate certain tools. This can be anything from ceremonial incense sticks to jewelry with healing crystals. Specific music with specific frequencies such as binaural beats  can allow […]

Healing, Uncategorized

October 11, 2017

6 Amazing Tools to Enhance Your Spiritual Practice

Half and Full Lotus Pose for Meditating Half and Full Lotus Pose are great poses for seated meditations, but only if it is comfortable for you. Padmasana is not ideal for everyone, as there are many factors involved in order to find comfort in the pose. Flexibility in the hip, knee and ankle joints is […]

Meditation, Uncategorized, Yoga

October 11, 2017

Half & Full Lotus Pose (Padmasana)

Meditation for men is as essential as it is for women. In fact, it was men who originally founded meditation for mental health, physical health and for spiritual self-healing. Yoga and contemplation was an all boys club. So how can it be that men in the West haven’t generally gotten on to this basic practice? […]

Healing, Meditation, Uncategorized

October 4, 2017

The Importance of Meditation for Men

men meditating men in meditation

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