Anxiety is a funny thing – many people dismiss daily anxiety as being a personality trait. “I’ve always been a worrier” “My brain never stops”. The… Continue reading 3 Easy Yoga Poses to Kick Anxiety to the Curb.
Yoga for PTSD is a new development in helping a person heal from this debilitating disorder. You might think that PTSD is strictly for those… Continue reading Yoga for PTSD and How it Can Help Rebuild Your Life