We are now living in uncertain times. For now, you may be feeling a sense of freedom in terms of how you’re spending your days. Perhaps you’ve been enjoying daily walks, eating well, or even doing at-home workouts or yoga. Maybe you are in love with watching movies every night, having popcorn for dinner, having […]

Wellness Education

March 26, 2020

Letter from Nicole

Hiking & Yoga $84.00 May 13 – June 3rd Mondays 6 – 8pm $80 + gst Join Nicole for this lovely hiking & yoga series. A short, enjoyable hike, followed by a gentle & restorative yoga class at the new Soul Change Studio!There is so much power in simply getting outside in nature for a […]

Nature's Magic, Uncategorized, Yoga

March 26, 2019

Hiking & Yoga

Join Loraine Couturier for this insightful workshop. You can expect to learn tools you can use every day to reduce anxiety as it comes, and prevent it from occurring on a daily basis. You will learn:– How to turn anxiety into calm thinking– Promote inner peace through conscious daily practice– Quick remedies to help you […]

Uncategorized

February 19, 2019

Yoga: Tools for a Peaceful Mind

The Welcome Winds of Spring … And the Promise of Summer Aaaaahhh … can you feel the change in the air? Mother Nature has a way of giving little hints of what’s to come – an unusually warm day that forces us to take off the heavy coat, to step out the door without mitts, […]

Uncategorized, Wellness Education, Yoga

March 13, 2018

Why You Should Practice Yoga Year-Round

Anxiety is a funny thing – many people dismiss daily anxiety as being a personality trait. “I’ve always been a worrier” “My brain never stops”. The truth is that Anxiety is a survival mechanism, and is not intended to be used on a daily basis. If you find yourself constantly worrying, perhaps it’s time to take control […]

Asana/Poses, Uncategorized, Wellness Education, Yoga

November 29, 2017

3 Easy Yoga Poses to Kick Anxiety to the Curb.

Yoga for PTSD is a new development in helping a person heal from this debilitating disorder. You might think that PTSD is strictly for those who have been in battle. It’s actually much more general than you may realize. We are all different and will cope with life’s trauma in different ways. This is why […]

Healing, Meditation, Uncategorized, Yoga

November 6, 2017

Yoga for PTSD and How it Can Help Rebuild Your Life

yoga for ptsd

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