Thinking about taking a Yoga Teacher Training? Join Nicole Aracki for a gentle & restorative based yoga teacher training.

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Pose Breakdown: Downward Dog (Adho Mukha Svanasana) Downward Dog (Adho Mukha Svanasana) is one of the most practiced poses in yoga. This particular pose (believe it or not) is actually a resting pose. Downward Dog is also a serious strength builder and an unbelievable stretch for your whole body. Downward Dog is unique to each […]