Now that Winter is truly underway, and the bustle of the holiday season is nearly over, we turn our thoughts to the coming New Year – 2021. Many folks have very high hopes that this year will be monumentally better than 2020. And I expect that, yes, the next year will likely hold fewer surprises […]

Healing, Manifestation, Wellness Education

December 31, 2020

A Brave New Year

When I first thought about moving to this area of BC, I had no idea that this desert-like city would get so much snow … This winter has been peaceful for me, as I do enjoy running in the snow. I actually started my running journey several years ago in a frigid January further up […]

Ultra-Running, Uncategorized, Wellness Education, Yoga

March 23, 2018

Reflecting on … Samskaras are Like Snowy Pathways

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