Half and Full Lotus Pose for Meditating Half and Full Lotus Pose are great poses for seated meditations, but only if it is comfortable for you. Padmasana is not ideal for everyone, as there are many factors involved in order to find comfort in the pose. Flexibility in the hip, knee and ankle joints is […]

Meditation, Uncategorized, Yoga

Half & Full Lotus Pose (Padmasana)

The benefits of yoga are stacked and there are a lot of studies that are providing solid proof that it’s all legitimate. You really can reduce your level of stress, stave off cancer, and reduce chronic pain. The benefits of yoga in fact so powerful, they have proven to help addicts and those with clinical […]

Uncategorized, Yoga

Benefits of Yoga Backed By Science

Meditation for men is as essential as it is for women. In fact, it was men who originally founded meditation for mental health, physical health and for spiritual self-healing. Yoga and contemplation was an all boys club. So how can it be that men in the West haven’t generally gotten on to this basic practice? […]

Healing, Meditation, Uncategorized

The Importance of Meditation for Men

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