There are many people looking for happiness, and trying to fill the void with things that can never satisfy. So many of us feel powerless… Continue reading Step Into Your Power – Yoga Teacher Training
Anxiety is a funny thing – many people dismiss daily anxiety as being a personality trait. “I’ve always been a worrier” “My brain never stops”. The… Continue reading 3 Easy Yoga Poses to Kick Anxiety to the Curb.
Pose Breakdown: Downward Dog (Adho Mukha Svanasana) Downward Dog (Adho Mukha Svanasana) is one of the most practiced poses in yoga. This particular pose (believe… Continue reading Pose Breakdown: Downward Dog
Structure of the Temple – Anatomy & Physiology in Yoga Why Anatomy is Important to Yoga Yoga Teachers-in-Training are required to learn about the anatomy… Continue reading Anatomy and Physiology in Yoga