Join Loraine Couturier for this insightful workshop. You can expect to learn tools you can use every day to reduce anxiety as it comes, and prevent it from occurring on a daily basis. You will learn:– How to turn anxiety into calm thinking– Promote inner peace through conscious daily practice– Quick remedies to help you […]

Uncategorized

February 19, 2019

Yoga: Tools for a Peaceful Mind

Yoga for PTSD is a new development in helping a person heal from this debilitating disorder. You might think that PTSD is strictly for those who have been in battle. It’s actually much more general than you may realize. We are all different and will cope with life’s trauma in different ways. This is why […]

Healing, Meditation, Uncategorized, Yoga

November 6, 2017

Yoga for PTSD and How it Can Help Rebuild Your Life

yoga for ptsd

The benefits of yoga are stacked and there are a lot of studies that are providing solid proof that it’s all legitimate. You really can reduce your level of stress, stave off cancer, and reduce chronic pain. The benefits of yoga in fact so powerful, they have proven to help addicts and those with clinical […]

Uncategorized, Yoga

October 4, 2017

Benefits of Yoga Backed By Science

benefits of yoga

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