Why is there a Connection Between Yoga and Weight Loss? The connection between yoga and weight loss isn’t as well known as it should be. While it doesn’t burn an excess amount of calories, it does compliment high intensity workouts. You prevent injuries because yoga helps you stay limber. Science has also found that yoga […]

Uncategorized, Yoga

October 4, 2017

Yoga and Weight Loss – Is it Effective?

yoga and weight loss

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