Reiki & Retreat   Learn how to bring healing into every aspect of life.   I believe SO much in the power of the beautiful healing modality we call Reiki. This weekend is a gift, a sharing, an offering of love. The cost of this retreat is only to cover the facility rental and […]

Chakras, Healing, Uncategorized, Yoga Teacher Training

May 15, 2018

Reiki & Retreat

It is important to set your summer intentions before the season arrives! There is a shift taking place as we move into full-fledged Spring. This means gardening, allergies, driving with the windows down, and glorious sunsets. We also a switch from gym workouts and book clubs to hiking and iced coffees. We take time at […]

Manifestation, Uncategorized, Wellness Education

May 7, 2018

Set Your Summer Intentions

life transformation yoga teacher training nicole aracki

Your shadow side is an important part of who you are. You can’t push it down and repress your deepest self. This article was written by me and my sister. It was published in Elephant Journal but I also wanted to put it on my own blog for the spiritual gifts you can receive from […]

Healing, Uncategorized, Wellness Education

May 6, 2018

Your Shadow Side is Something to Embrace, Not Hide From

shadow side elephant journal yoga instructor in kamloops soul change

When I first thought about moving to this area of BC, I had no idea that this desert-like city would get so much snow … This winter has been peaceful for me, as I do enjoy running in the snow. I actually started my running journey several years ago in a frigid January further up […]

Ultra-Running, Uncategorized, Wellness Education, Yoga

March 23, 2018

Reflecting on … Samskaras are Like Snowy Pathways

The Welcome Winds of Spring … And the Promise of Summer Aaaaahhh … can you feel the change in the air? Mother Nature has a way of giving little hints of what’s to come – an unusually warm day that forces us to take off the heavy coat, to step out the door without mitts, […]

Uncategorized, Wellness Education, Yoga

March 13, 2018

Why You Should Practice Yoga Year-Round

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Recipes, Uncategorized

February 11, 2018

Double Chocolate Cookies (GF!)

I know, I know. It’s a bold statement to say – “How Life Coaches & Masterminds are the New Salesperson”   I recognize that as a yoga teacher and changemaker that what I offer can be transformational for people. I also realize that it took a great deal of time, hard-won experience and many mistakes […]

Healing, Uncategorized, Wellness Education

February 9, 2018

Life Coaches & Masterminds are the New Salesperson

Crystals have the power to raise your vibration to a higher level, which is important because high energy works faster to manifest your desires! Whether you are working on strengthening your body or healing your soul, high energy is your friend. We can utilize the special frequencies and vibrations of Clear Quartz Crystal by concocting […]

Chakras, Healing, Nature's Magic, Recipes, Uncategorized, Wellness Education

January 17, 2018

Clear Quartz Crystal Elixir

One-to-One Healings Are you in need of healing? Many of us manage our lives easily, on a day-to-day basis. When asked “How are you?” we respond with “good” or “fine”. Many of us believe that there is nothing wrong with having an ordinary life and a regular routine. Until we have a few days of […]

Chakras, Healing, Uncategorized

January 8, 2018

One-to-One Healings

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Nature's Magic, Recipes, Uncategorized

December 30, 2017

Fresh Apple Celery Juice

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