Reiki & Retreat   Learn how to bring healing into every aspect of life.   I believe SO much in the power of the beautiful healing modality we call Reiki. This weekend is a gift, a sharing, an offering of love. The cost of this retreat is only to cover the facility rental and […]

It is important to set your summer intentions before the season arrives! There is a shift taking place as we move into full-fledged Spring. This means gardening, allergies, driving with the windows down, and glorious sunsets. We also a switch from gym workouts and book clubs to hiking and iced coffees. We take time at […]

Your shadow side is an important part of who you are. You can’t push it down and repress your deepest self. This article was written by me and my sister. It was published in Elephant Journal but I also wanted to put it on my own blog for the spiritual gifts you can receive from […]

When I first thought about moving to this area of BC, I had no idea that this desert-like city would get so much snow … This winter has been peaceful for me, as I do enjoy running in the snow. I actually started my running journey several years ago in a frigid January further up […]

The Welcome Winds of Spring … And the Promise of Summer Aaaaahhh … can you feel the change in the air? Mother Nature has a way of giving little hints of what’s to come – an unusually warm day that forces us to take off the heavy coat, to step out the door without mitts, […]

[amd-zlrecipe-recipe:29]

I know, I know. It’s a bold statement to say – “How Life Coaches & Masterminds are the New Salesperson”   I recognize that as a yoga teacher and changemaker that what I offer can be transformational for people. I also realize that it took a great deal of time, hard-won experience and many mistakes […]

Crystals have the power to raise your vibration to a higher level, which is important because high energy works faster to manifest your desires! Whether you are working on strengthening your body or healing your soul, high energy is your friend. We can utilize the special frequencies and vibrations of Clear Quartz Crystal by concocting […]

One-to-One Healings Are you in need of healing? Many of us manage our lives easily, on a day-to-day basis. When asked “How are you?” we respond with “good” or “fine”. Many of us believe that there is nothing wrong with having an ordinary life and a regular routine. Until we have a few days of […]

[amd-zlrecipe-recipe:20]