Your shadow side is an important part of who you are. You can’t push it down and repress your deepest self. This article was written by me and my sister. It was published in Elephant Journal but I also wanted to put it on my own blog for the spiritual gifts you can receive from […]

Healing, Uncategorized, Wellness Education

May 6, 2018

Your Shadow Side is Something to Embrace, Not Hide From

shadow side elephant journal yoga instructor in kamloops soul change

Throat chakra healing stones can help you speak your intentions to others. It is the voice of your body and allows all the other chakra energies to be expressed. Having a blocked, unbalanced throat chakra can affect the health of the other chakras below it. A balanced throat chakra brings you many benefits as you […]

Chakras, Healing, Uncategorized

October 15, 2017

Throat Chakra Healing Stones (including throat chakra singing bowls video)

throat chakra healing stones

Enhance Your Personal Spiritual Practice Spiritual practice is different for every person and we all have our own preferences. To feel the power of your practice, you can incorporate certain tools. This can be anything from ceremonial incense sticks to jewelry with healing crystals. Specific music with specific frequencies such as binaural beats¬† can allow […]

Healing, Uncategorized

October 11, 2017

6 Amazing Tools to Enhance Your Spiritual Practice

What are the spiritual gifts in Ultra-Running? There are spiritual gifts in Ultra-Running that amp your game. Many people do not expect to uncover these gifts when they first discover the sport. Most people do not equate running to spirituality at all. Unless, that is, you’re already part of that tribe. An Ultra-Marathon is considered […]

Ultra-Running, Uncategorized

October 4, 2017

Spiritual Gifts in Ultra-Running That Amp Your Game

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