Mindfulness is a fancy word for paying attention which we should all do. To pay attention while you listen to someone, to eat, talk, walk, and breath allows you to make more out of every day moments in life. Not only that but it can really help you to manage difficulties in your life, helping […]

Healing, Meditation, Uncategorized, Wellness Education

December 20, 2017

Mindfulness to Help You Weather Any Storm

mindfulness, meditation

Why is there a Connection Between Yoga and Weight Loss? The connection between yoga and weight loss isn’t as well known as it should be. While it doesn’t burn an excess amount of calories, it does compliment high intensity workouts. You prevent injuries because yoga helps you stay limber. Science has also found that yoga […]

Uncategorized, Yoga

October 4, 2017

Yoga and Weight Loss – Is it Effective?

yoga and weight loss

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