Your shadow side is an important part of who you are. You can’t push it down and repress your deepest self. This article was written by me and my sister. It was published in Elephant Journal but I also wanted to put it on my own blog for the spiritual gifts you can receive from […]

Healing, Uncategorized, Wellness Education

May 6, 2018

Your Shadow Side is Something to Embrace, Not Hide From

shadow side elephant journal yoga instructor in kamloops soul change

What are the spiritual gifts in Ultra-Running? There are spiritual gifts in Ultra-Running that amp your game. Many people do not expect to uncover these gifts when they first discover the sport. Most people do not equate running to spirituality at all. Unless, that is, you’re already part of that tribe. An Ultra-Marathon is considered […]

Ultra-Running, Uncategorized

October 4, 2017

Spiritual Gifts in Ultra-Running That Amp Your Game

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