We are now living in uncertain times. For now, you may be feeling a sense of freedom in terms of how you’re spending your days. Perhaps you’ve been enjoying daily walks, eating well, or even doing at-home workouts or yoga. Maybe you are in love with watching movies every night, having popcorn for dinner, having […]

Wellness Education

March 26, 2020

Letter from Nicole

Mindfulness is a fancy word for paying attention which we should all do. To pay attention while you listen to someone, to eat, talk, walk, and breath allows you to make more out of every day moments in life. Not only that but it can really help you to manage difficulties in your life, helping […]

Healing, Meditation, Uncategorized, Wellness Education

December 20, 2017

Mindfulness to Help You Weather Any Storm

mindfulness, meditation

The seven chakras are the collection of energy centers you have in your body. They govern your emotions in certain ways. When they are all activated, you feel good. You feel confident, clear, happy, and at peace. If one of them is out of alignment, you will sense a lack of balance in your life. […]

Chakras, Healing, Meditation, Uncategorized

October 11, 2017

The Seven Chakras and Mindfulness

seven chakras

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