The idea behind “Zen men” is this, men who are in tuned with their feelings are still masculine. They are guys that are easy to talk to, they are more likely to be successful, and they’re highly respected in the workplace. They are fantastic partners in life because they’re open to possibilities. Zen Men Stigma […]

Meditation for men is as essential as it is for women. In fact, it was men who originally founded meditation for mental health, physical health and for spiritual self-healing. Yoga and contemplation was an all boys club. So how can it be that men in the West haven’t generally gotten on to this basic practice? […]