We are now living in uncertain times. For now, you may be feeling a sense of freedom in terms of how you’re spending your days. Perhaps you’ve been enjoying daily walks, eating well, or even doing at-home workouts or yoga. Maybe you are in love with watching movies every night, having popcorn for dinner, having […]

Wellness Education

March 26, 2020

Letter from Nicole

We all know how easy it is to fall off the wagon with spiritual practices when we go on vacation. There is a certain mindset that many people adopt when they go off on what should be a relaxing vacation. I, for one, got pretty sick of returning from vacation … feeling sick! When you […]

Uncategorized

February 6, 2020

How to Bring Your Spirituality with you on Holidays

Join Loraine Couturier for this insightful workshop. You can expect to learn tools you can use every day to reduce anxiety as it comes, and prevent it from occurring on a daily basis. You will learn:– How to turn anxiety into calm thinking– Promote inner peace through conscious daily practice– Quick remedies to help you […]

Uncategorized

February 19, 2019

Yoga: Tools for a Peaceful Mind

  Soul Change Yoga Teacher Training Walk a Whole New Path  Heal Yourself. Find Yourself. Be Yourself. Why Us? The Soul Change Yoga Institute is dedicated to the art of making yoga work for your real life. Dive into your personal transformation, and learn to teach what you love. Click HERE for Pricing & Payment […]

Uncategorized, Yoga Teacher Training

November 19, 2018

Yoga Teacher Training Jan 2019

#1: EASY PAY $558.33 per month (6 month payment plan) Make your first payment now!  [wpecpp name=”EasyPay” price=”558.33″ align=”left”] #2: THREE TIMES LUCKY $1050.00 (3 month payment plan) [wpecpp name=”3 Times Lucky” price=”1050.00″ align=”left”] #3: ONE TIME PAYMENT $3150.00 Paid in Full Upfront $2887.50 Early Bird until  June 1st, 2019 [wpecpp name=”Pay In Full YTT” price=”2887.50″ […]

Uncategorized, Yoga, Yoga Teacher Training

June 8, 2018

YTT Pricing & Payment Options

It is important to set your summer intentions before the season arrives! There is a shift taking place as we move into full-fledged Spring. This means gardening, allergies, driving with the windows down, and glorious sunsets. We also a switch from gym workouts and book clubs to hiking and iced coffees. We take time at […]

Manifestation, Uncategorized, Wellness Education

May 7, 2018

Set Your Summer Intentions

life transformation yoga teacher training nicole aracki

When I first thought about moving to this area of BC, I had no idea that this desert-like city would get so much snow … This winter has been peaceful for me, as I do enjoy running in the snow. I actually started my running journey several years ago in a frigid January further up […]

Ultra-Running, Uncategorized, Wellness Education, Yoga

March 23, 2018

Reflecting on … Samskaras are Like Snowy Pathways

Do you have someone in your life who is a Medium, Empath, or Psychic? While having Empaths & Psychics in your life can be a blessing, there can be times when you don’t want these gifted people to “read” you. Sometimes it might feel like they are giving you unwarranted information. What seems like advice […]

Healing, Meditation, Uncategorized, Wellness Education

March 19, 2018

How to Set Boundaries for Empaths & Psychics

Mindfulness is a fancy word for paying attention which we should all do. To pay attention while you listen to someone, to eat, talk, walk, and breath allows you to make more out of every day moments in life. Not only that but it can really help you to manage difficulties in your life, helping […]

Healing, Meditation, Uncategorized, Wellness Education

December 20, 2017

Mindfulness to Help You Weather Any Storm

mindfulness, meditation

3 Breathing Techniques for Energy, Less Stress and More Joy Breathing. It is something most of us are not consciously aware of. Most of us breath in a very shallow way, barely dipping below the surface of the deep and nourishing experience that pranayama practice can gift to us. Why is Conscious Breathing Important? When […]

Pranayama/Breath, Uncategorized, Yoga

November 29, 2017

3 Breathing Techniques for Energy, Less Stress and More Joy

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