We are now living in uncertain times. For now, you may be feeling a sense of freedom in terms of how you’re spending your days. Perhaps you’ve been enjoying daily walks, eating well, or even doing at-home workouts or yoga. Maybe you are in love with watching movies every night, having popcorn for dinner, having […]

We all know how easy it is to fall off the wagon with spiritual practices when we go on vacation. There is a certain mindset that many people adopt when they go off on what should be a relaxing vacation. I, for one, got pretty sick of returning from vacation … feeling sick! When you […]

Join Loraine Couturier for this insightful workshop. You can expect to learn tools you can use every day to reduce anxiety as it comes, and prevent it from occurring on a daily basis. You will learn:– How to turn anxiety into calm thinking– Promote inner peace through conscious daily practice– Quick remedies to help you […]

  Soul Change Yoga Teacher Training Walk a Whole New Path  Heal Yourself. Find Yourself. Be Yourself. Why Us? The Soul Change Yoga Institute is dedicated to the art of making yoga work for your real life. Dive into your personal transformation, and learn to teach what you love. Click HERE for Pricing & Payment […]

#1: EASY PAY $558.33 per month (6 month payment plan) Make your first payment now!  [wpecpp name=”EasyPay” price=”558.33″ align=”left”] #2: THREE TIMES LUCKY $1050.00 (3 month payment plan) [wpecpp name=”3 Times Lucky” price=”1050.00″ align=”left”] #3: ONE TIME PAYMENT $3150.00 Paid in Full Upfront $2887.50 Early Bird until  June 1st, 2019 [wpecpp name=”Pay In Full YTT” price=”2887.50″ […]

It is important to set your summer intentions before the season arrives! There is a shift taking place as we move into full-fledged Spring. This means gardening, allergies, driving with the windows down, and glorious sunsets. We also a switch from gym workouts and book clubs to hiking and iced coffees. We take time at […]

When I first thought about moving to this area of BC, I had no idea that this desert-like city would get so much snow … This winter has been peaceful for me, as I do enjoy running in the snow. I actually started my running journey several years ago in a frigid January further up […]

Do you have someone in your life who is a Medium, Empath, or Psychic? While having Empaths & Psychics in your life can be a blessing, there can be times when you don’t want these gifted people to “read” you. Sometimes it might feel like they are giving you unwarranted information. What seems like advice […]

Mindfulness is a fancy word for paying attention which we should all do. To pay attention while you listen to someone, to eat, talk, walk, and breath allows you to make more out of every day moments in life. Not only that but it can really help you to manage difficulties in your life, helping […]

3 Breathing Techniques for Energy, Less Stress and More Joy Breathing. It is something most of us are not consciously aware of. Most of us breath in a very shallow way, barely dipping below the surface of the deep and nourishing experience that pranayama practice can gift to us. Why is Conscious Breathing Important? When […]