meditation Archives - SOUL CHANGE

Reflecting on … Samskaras are Like Snowy Pathways

When I first thought about moving to this area of BC, I had no idea that this desert-like city would get so much snow …… Continue reading Reflecting on … Samskaras are Like Snowy Pathways

PUBLISHED ON March 23, 2018March 23, 2018in Ultra-Running, Yoga
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How to Set Boundaries for Empaths & Psychics

Do you have someone in your life who is a Medium, Empath, or Psychic? While having Empaths & Psychics in your life can be a… Continue reading How to Set Boundaries for Empaths & Psychics

PUBLISHED ON March 19, 2018March 19, 2018in Healing, Meditation
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Mindfulness to Help You Weather Any Storm

Mindfulness is a fancy word for paying attention which we should all do. To pay attention while you listen to someone, to eat, talk, walk,… Continue reading Mindfulness to Help You Weather Any Storm

PUBLISHED ON December 20, 2017in Healing, Meditation
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3 Breathing Techniques for Energy, Less Stress and More Joy

3 Breathing Techniques for Energy, Less Stress and More Joy Breathing. It is something most of us are not consciously aware of. Most of us… Continue reading 3 Breathing Techniques for Energy, Less Stress and More Joy

PUBLISHED ON November 29, 2017November 29, 2017in Pranayama/Breath, Yoga
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Ancient Meditation Techniques

Ancient Meditation Techniques The word Yoga means union with the Divine energy that surrounds us – some call it God, some call it Nirvana, some… Continue reading Ancient Meditation Techniques

PUBLISHED ON November 28, 2017November 28, 2017in Meditation
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Canada Health-Meditation Tips for Stress Reduction

Even Canada Health is giving meditation tips for stress reduction. There are many indications that tell us meditation is more than just an ancient practice.… Continue reading Canada Health-Meditation Tips for Stress Reduction

PUBLISHED ON October 4, 2017October 4, 2017in Meditation
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The Importance of Meditation for Men

Meditation for men is as essential as it is for women. In fact, it was men who originally founded meditation for mental health, physical health… Continue reading The Importance of Meditation for Men

PUBLISHED ON October 4, 2017October 11, 2017in Healing, Meditation
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