Half and Full Lotus Pose for Meditating Half and Full Lotus Pose are great poses for seated meditations, but only if it is comfortable for you. Padmasana is not ideal for everyone, as there are many factors involved in order to find comfort in the pose. Flexibility in the hip, knee and ankle joints is […]

Meditation, Uncategorized, Yoga

October 11, 2017

Half & Full Lotus Pose (Padmasana)

Yoga Helps Cross Fit Performance in Many Ways Yoga is a wonderful way to relax your mind and body. It is also being praised for improving Cross fit performance. Yoga stretches out the muscles and creates more flexibility which reduces the risk of injury. Even further, yoga will promote more mobility which is essential for […]

Uncategorized, Yoga

October 4, 2017

How Yoga Helps Cross Fit Performance

yoga for cross fit performance

Meditation for men is as essential as it is for women. In fact, it was men who originally founded meditation for mental health, physical health and for spiritual self-healing. Yoga and contemplation was an all boys club. So how can it be that men in the West haven’t generally gotten on to this basic practice? […]

Healing, Meditation, Uncategorized

October 4, 2017

The Importance of Meditation for Men

men meditating men in meditation

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