Half and Full Lotus Pose for Meditating Half and Full Lotus Pose are great poses for seated meditations, but only if it is comfortable for you. Padmasana is not ideal for everyone, as there are many factors involved in order to find comfort in the pose. Flexibility in the hip, knee and ankle joints is […]

Meditation for men is as essential as it is for women. In fact, it was men who originally founded meditation for mental health, physical health and for spiritual self-healing. Yoga and contemplation was an all boys club. So how can it be that men in the West haven’t generally gotten on to this basic practice? […]