Yoga for PTSD is a new development in helping a person heal from this debilitating disorder. You might think that PTSD is strictly for those who have been in battle. It’s actually much more general than you may realize. We are all different and will cope with life’s trauma in different ways. This is why […]

Healing, Meditation, Uncategorized, Yoga

November 6, 2017

Yoga for PTSD and How it Can Help Rebuild Your Life

yoga for ptsd

Why is there a Connection Between Yoga and Weight Loss? The connection between yoga and weight loss isn’t as well known as it should be. While it doesn’t burn an excess amount of calories, it does compliment high intensity workouts. You prevent injuries because yoga helps you stay limber. Science has also found that yoga […]

Uncategorized, Yoga

October 4, 2017

Yoga and Weight Loss – Is it Effective?

yoga and weight loss

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