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Recipes, Uncategorized

May 25, 2018

Chocolate Bliss Balls

The Welcome Winds of Spring … And the Promise of Summer Aaaaahhh … can you feel the change in the air? Mother Nature has a way of giving little hints of what’s to come – an unusually warm day that forces us to take off the heavy coat, to step out the door without mitts, […]

Uncategorized, Wellness Education, Yoga

March 13, 2018

Why You Should Practice Yoga Year-Round

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Recipes, Uncategorized

February 9, 2018

Blackened Chickpeas

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Healthy Eating, Recipes, Uncategorized

January 18, 2018

Slim Spring Salad

Crystals have the power to raise your vibration to a higher level, which is important because high energy works faster to manifest your desires! Whether you are working on strengthening your body or healing your soul, high energy is your friend. We can utilize the special frequencies and vibrations of Clear Quartz Crystal by concocting […]

Chakras, Healing, Nature's Magic, Recipes, Uncategorized, Wellness Education

January 17, 2018

Clear Quartz Crystal Elixir

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Recipes, Uncategorized

January 16, 2018

Curried Carrots & Parsnips

How to Cleanse & Clear your Crystals When you first receive a healing crystal, it is important to cleanse and clear its’ energy. This is essential if you want to use the crystal for healing or manifestation. You can either bathe the crystals in the light of a Full Moon, or you can use a […]

Healing, Uncategorized, Wellness Education

December 28, 2017

How to Cleanse & Clear your Crystals

3 Breathing Techniques for Energy, Less Stress and More Joy Breathing. It is something most of us are not consciously aware of. Most of us breath in a very shallow way, barely dipping below the surface of the deep and nourishing experience that pranayama practice can gift to us. Why is Conscious Breathing Important? When […]

Pranayama/Breath, Uncategorized, Yoga

November 29, 2017

3 Breathing Techniques for Energy, Less Stress and More Joy

Enhance Your Personal Spiritual Practice Spiritual practice is different for every person and we all have our own preferences. To feel the power of your practice, you can incorporate certain tools. This can be anything from ceremonial incense sticks to jewelry with healing crystals. Specific music with specific frequencies such as binaural beats¬† can allow […]

Healing, Uncategorized

October 11, 2017

6 Amazing Tools to Enhance Your Spiritual Practice

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