Enhance Your Personal Spiritual Practice Spiritual practice is different for every person and we all have our own preferences. To feel the power of your practice, you can incorporate certain tools. This can be anything from ceremonial incense sticks to jewelry with healing crystals. Specific music with specific frequencies such as binaural beats  can allow […]

Meditation for men is as essential as it is for women. In fact, it was men who originally founded meditation for mental health, physical health and for spiritual self-healing. Yoga and contemplation was an all boys club. So how can it be that men in the West haven’t generally gotten on to this basic practice? […]