What is a Samskara or Sanskara? It is the Sanskrit word used in Indian based philosophies and religions. The meaning I wanted to address is… Continue reading Is Samskara Stopping You From Living a Fulfilling, Happy Life?
Yoga for PTSD is a new development in helping a person heal from this debilitating disorder. You might think that PTSD is strictly for those… Continue reading Yoga for PTSD and How it Can Help Rebuild Your Life
Throat chakra healing stones can help you speak your intentions to others. It is the voice of your body and allows all the other chakra… Continue reading Throat Chakra Healing Stones (including throat chakra singing bowls video)