Yoga Helps Cross Fit Performance in Many Ways Yoga is a wonderful way to relax your mind and body. It is also being praised for improving Cross fit performance. Yoga stretches out the muscles and creates more flexibility which reduces the risk of injury. Even further, yoga will promote more mobility which is essential for […]

Why is there a Connection Between Yoga and Weight Loss? The connection between yoga and weight loss isn’t as well known as it should be. While it doesn’t burn an excess amount of calories, it does compliment high intensity workouts. You prevent injuries because yoga helps you stay limber. Science has also found that yoga […]