Mindfulness is a fancy word for paying attention which we should all do. To pay attention while you listen to someone, to eat, talk, walk, and breath allows you to make more out of every day moments in life. Not only that but it can really help you to manage difficulties in your life, helping […]

Healing, Meditation, Uncategorized, Wellness Education

December 20, 2017

Mindfulness to Help You Weather Any Storm

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