3 Breathing Techniques for Energy, Less Stress and More Joy Breathing. It is something most of us are not consciously aware of. Most of us breath in a very shallow way, barely dipping below the surface of the deep and nourishing experience that pranayama practice can gift to us. Why is Conscious Breathing Important? When […]

Pranayama/Breath, Uncategorized, Yoga

November 29, 2017

3 Breathing Techniques for Energy, Less Stress and More Joy

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