Yoga teacher training in Kamloops or wherever you are offers many benefits. Even if you’re not sure if you want to teach, you can gain a lot of value from taking the training. Immersing yourself into the practice of yoga and learning about the deeper aspects of it has helped many people in their own […]

Anxiety is a funny thing – many people dismiss daily anxiety as being a personality trait. “I’ve always been a worrier” “My brain never stops”. The truth is that Anxiety is a survival mechanism, and is not intended to be used on a daily basis. If you find yourself constantly worrying, perhaps it’s time to take control […]

Throat chakra healing stones can help you speak your intentions to others. It is the voice of your body and allows all the other chakra energies to be expressed. Having a blocked, unbalanced throat chakra can affect the health of the other chakras below it. A balanced throat chakra brings you many benefits as you […]