You may not see the yoga teacher training benefits in Kamloops or elsewhere if you don’t plan to teach. What you may not realize is the education you gain from taking your YTT will greatly benefit you. You get to spend time with a bunch of like-minded people. You learn where yoga came from and […]

Uncategorized, Yoga, Yoga Teacher Training

Yoga Teacher Training Benefits Even if You Never Plan to Teach

Yoga teacher training in Kamloops or wherever you are offers many benefits. Even if you’re not sure if you want to teach, you can gain a lot of value from taking the training. Immersing yourself into the practice of yoga and learning about the deeper aspects of it has helped many people in their own […]

Uncategorized, Yoga, Yoga Teacher Training

Yoga Teacher Training in Kamloops – Life Transforming Results

If you live in the real world, and not in a dark and peaceful cave on the outskirts of society, you may feel that you will not have much opportunity to be a calm and spiritual person all of the time. It is important to develop Spirituality for Householders. It is such a common concern […]

Meditation, Uncategorized, Wellness Education, Yoga, Yoga Teacher Training

Spirituality for Householders

Anxiety is a funny thing – many people dismiss daily anxiety as being a personality trait. “I’ve always been a worrier” “My brain never stops”. The truth is that Anxiety is a survival mechanism, and is not intended to be used on a daily basis. If you find yourself constantly worrying, perhaps it’s time to take control […]

Asana/Poses, Uncategorized, Wellness Education, Yoga

3 Easy Yoga Poses to Kick Anxiety to the Curb.

Ancient Meditation Techniques The word Yoga means union with the Divine energy that surrounds us – some call it God, some call it Nirvana, some call it a state of bliss.  Through my own personal experience, I have come to understand that yoga to me means union of mind, body and soul.  Yoga was originally […]

Meditation, Uncategorized

Ancient Meditation Techniques

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