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Yoga: Tools for a Peaceful Mind
March 23 @ 1:30 pm - 4:00 pm$60.00
Join Loraine Couturier for this insightful workshop. You can expect to learn tools you can use every day to reduce anxiety as it comes, and prevent it from occurring on a daily basis.
You will learn:
– How to turn anxiety into calm thinking
– Promote inner peace through conscious daily practice
– Quick remedies to help you when life suddenly gets overwhelming
Loraine is a yoga teacher with a discipline in Kundalini yoga, as well as a Reiki Master Teacher & Practitioner. She has a great deal of personal experience, as well as a massive amount of articles she has written on the effects of stress and anxiety.
Saturday March 23rd
1:30 – 4pm
$60 + gst
Location: Soul Change Studio
Suite 2A, 1445 McGill Rd
To Register, please call/text: (250) 255-5512