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Beginner’s Yoga #3/4
January 23 @ 5:30 pm - 6:30 pm
Wednesdays, January 9 – January 30, 5:30-6:30pm
Join us for our Beginners Intro to Yoga 4 Week Series!
Where: at the Mini Loft, #4-375 4th Ave
Never practiced yoga before? Feeling unsatisfied with your regular workout routines? Need help to become grounded, centered and more focused?
This 4-week workshop series is designed specifically for the absolute beginner or anyone wanting a step-by-step review of the basics! In just 4 short weeks, you will walk away with a strong foundation in the fundamentals of yoga, breathing, relaxation and alignment in elemental versions of all poses. Upon completion you will have enough knowledge to be comfortable walking into drop-in basic or open level yoga classes.