Anxiety is a funny thing – many people dismiss daily anxiety as being a personality trait. “I’ve always been a worrier” “My brain never stops”. The truth is that Anxiety is a survival mechanism, and is not intended to be used on a daily basis. If you find yourself constantly worrying, perhaps it’s time to take control […]

Asana/Poses, Uncategorized, Wellness Education, Yoga

November 29, 2017

3 Easy Yoga Poses to Kick Anxiety to the Curb.

Pose Breakdown: Downward Dog (Adho Mukha Svanasana) Downward Dog (Adho Mukha Svanasana) is one of the most practiced poses in yoga. This particular pose (believe it or not) is actually a resting pose. Downward Dog is also a serious strength builder and an unbelievable stretch for your whole body. Downward Dog is unique to each […]

Asana/Poses, Uncategorized, Wellness Education, Yoga

November 29, 2017

Pose Breakdown: Downward Dog

connect with us

Join our Monthly Newsletter