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Category: Wellness Education

mindfulness, meditation

Mindfulness to Help You Weather Any Storm

Mindfulness is a fancy word for paying attention which we should all do. To pay attention while you listen to someone, to eat, talk, walk,… Continue reading Mindfulness to Help You Weather Any Storm

PUBLISHED ON Posted on December 20, 2017October 24, 2018in Categories Healing, Meditation, Wellness Education
Tags change of heart, daily meditation practice, daily meditation practice benefits, finding peace within, meditation, meditation practice, mindfulness, peace of mind, self helaing through meditation, self love, soul change, Spiritual gifts, whole heart, yoga lifestyle
samskara, samskara meditation seven chakras healing

Is Samskara Stopping You From Living a Fulfilling, Happy Life?

What is a Samskara or Sanskara? It is the Sanskrit word used in Indian based philosophies and religions. The meaning I wanted to address is… Continue reading Is Samskara Stopping You From Living a Fulfilling, Happy Life?

PUBLISHED ON Posted on December 18, 2017October 24, 2018in Categories Healing, Meditation, Wellness Education, Yoga
Tags 7 chakras course, 7 chakras ebook, Chakra healing, chakras, crown chakra, Energy healing, heart chakra, root chakra, sacral chakra, samskara, seven chakras, seven chakras book, seven chakras course, solar plexus chakra, third eye chakra, throat chakra, yoga teacher kamloops. reiki master kamloops. energy healing kamloops

How to Know if your Spiritual Development is on Hyperspeed

How to Know if your Spiritual Development is on Hyperspeed In the last few years, many people have been talking about a new phenomenon in… Continue reading How to Know if your Spiritual Development is on Hyperspeed

PUBLISHED ON Posted on December 6, 2017October 24, 2018in Categories Uncategorized, Wellness Education

3 Easy Yoga Poses to Kick Anxiety to the Curb.

Anxiety is a funny thing – many people dismiss daily anxiety as being a personality trait. “I’ve always been a worrier” “My brain never stops”. The… Continue reading 3 Easy Yoga Poses to Kick Anxiety to the Curb.

PUBLISHED ON Posted on November 29, 2017October 24, 2018in Categories Asana/Poses, Wellness Education, Yoga
Tags 8 Limbs of yoga, Asana, Asana practice, certified yoga instructor, certified yoga instructor bc, certified yoga instructor in kamloops, Half Lord of the Fishes, Nicole Aracki, soul change, soul change kamloops, Warrior 1 pose, Wide Legged Forward Fold, yoga, yoga for men

Pose Breakdown: Downward Dog

Pose Breakdown: Downward Dog (Adho Mukha Svanasana) Downward Dog (Adho Mukha Svanasana) is one of the most practiced poses in yoga. This particular pose (believe… Continue reading Pose Breakdown: Downward Dog

PUBLISHED ON Posted on November 29, 2017October 24, 2018in Categories Asana/Poses, Wellness Education, Yoga
Tags Adho Mukha Svanasana, certified yoga instructor, certified yoga instructor in kamloops, certified yoga teacher training, daily yoga practice, Downward Dog, Gentle Yoga Teacher Training, how to start a daily yoga practice, kamloops yoga, mindfulness yoga, soul change, soul change kamloops, spirituality kamloops, yoga for men, Yoga Teacher Training, Yoga Teacher Training in BC, Yoga Teacher Training in Kamloops, yoga teacher training with Nicole Aracki

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