Wellness Education – Page 2

Mindfulness to Help You Weather Any Storm

Mindfulness is a fancy word for paying attention which we should all do. To pay attention while you listen to someone, to eat, talk, walk,… Continue reading Mindfulness to Help You Weather Any Storm

PUBLISHED ON December 20, 2017October 24, 2018in Healing, Meditation, Wellness Education
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Is Samskara Stopping You From Living a Fulfilling, Happy Life?

What is a Samskara or Sanskara? It is the Sanskrit word used in Indian based philosophies and religions. The meaning I wanted to address is… Continue reading Is Samskara Stopping You From Living a Fulfilling, Happy Life?

PUBLISHED ON December 18, 2017October 24, 2018in Healing, Meditation, Wellness Education, Yoga
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How to Know if your Spiritual Development is on Hyperspeed

How to Know if your Spiritual Development is on Hyperspeed In the last few years, many people have been talking about a new phenomenon in… Continue reading How to Know if your Spiritual Development is on Hyperspeed

PUBLISHED ON December 6, 2017October 24, 2018in Uncategorized, Wellness Education

3 Easy Yoga Poses to Kick Anxiety to the Curb.

Anxiety is a funny thing – many people dismiss daily anxiety as being a personality trait. “I’ve always been a worrier” “My brain never stops”. The… Continue reading 3 Easy Yoga Poses to Kick Anxiety to the Curb.

PUBLISHED ON November 29, 2017October 24, 2018in Asana/Poses, Wellness Education, Yoga
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Pose Breakdown: Downward Dog

Pose Breakdown: Downward Dog (Adho Mukha Svanasana) Downward Dog (Adho Mukha Svanasana) is one of the most practiced poses in yoga. This particular pose (believe… Continue reading Pose Breakdown: Downward Dog

PUBLISHED ON November 29, 2017October 24, 2018in Asana/Poses, Wellness Education, Yoga
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