
Mindfulness to Help You Weather Any Storm
Mindfulness is a fancy word for paying attention which we should all do. To pay attention while you listen to someone, to eat, talk, walk,… Continue reading Mindfulness to Help You Weather Any Storm
Mindfulness is a fancy word for paying attention which we should all do. To pay attention while you listen to someone, to eat, talk, walk,… Continue reading Mindfulness to Help You Weather Any Storm
What is a Samskara or Sanskara? It is the Sanskrit word used in Indian based philosophies and religions. The meaning I wanted to address is… Continue reading Is Samskara Stopping You From Living a Fulfilling, Happy Life?
How to Know if your Spiritual Development is on Hyperspeed In the last few years, many people have been talking about a new phenomenon in… Continue reading How to Know if your Spiritual Development is on Hyperspeed
Anxiety is a funny thing – many people dismiss daily anxiety as being a personality trait. “I’ve always been a worrier” “My brain never stops”. The… Continue reading 3 Easy Yoga Poses to Kick Anxiety to the Curb.
Pose Breakdown: Downward Dog (Adho Mukha Svanasana) Downward Dog (Adho Mukha Svanasana) is one of the most practiced poses in yoga. This particular pose (believe… Continue reading Pose Breakdown: Downward Dog