Mindfulness is a fancy word for paying attention which we should all do. To pay attention while you listen to someone, to eat, talk, walk, and breath allows you to make more out of every day moments in life. Not only that but it can really help you to manage difficulties in your life, helping […]

What is a Samskara or Sanskara? It is the Sanskrit word used in Indian based philosophies and religions. The meaning I wanted to address is what most of us experience in the modern world. Samskara causes mental impressions, recollections, or a psychological imprint in our psyche. They can cause our energy centers or chakras to […]

How to Know if your Spiritual Development is on Hyperspeed In the last few years, many people have been talking about a new phenomenon in spiritual development that has been occurring lately. As the Universe around us continually shifts, changes and grows, we humans also grow, shift and change. Recently, the energy of our lovely […]

Anxiety is a funny thing – many people dismiss daily anxiety as being a personality trait. “I’ve always been a worrier” “My brain never stops”. The truth is that Anxiety is a survival mechanism, and is not intended to be used on a daily basis. If you find yourself constantly worrying, perhaps it’s time to take control […]

Pose Breakdown: Downward Dog (Adho Mukha Svanasana) Downward Dog (Adho Mukha Svanasana) is one of the most practiced poses in yoga. This particular pose (believe it or not) is actually a resting pose. Downward Dog is also a serious strength builder and an unbelievable stretch for your whole body. Downward Dog is unique to each […]