We all know how easy it is to fall off the wagon with spiritual practices when we go on vacation. There is a certain mindset that many people adopt when they go off on what should be a relaxing vacation. I, for one, got pretty sick of returning from vacation … feeling sick! When you […]

1 Tbsp + 1 tsp olive oil1 onion, diced2 stalks celery, diced1 carrot, diced2 white potatoes, cubed1 small yam, peeled & cubed2 cups butternut squash, peeled & cubed1 Tbsp Bragg’s Liquid Soy Seasoning2 tsp each: ground cumin, coriander & paprika1⁄2 tsp turmeric6 cloves garlic, peeled & minced10 cups hot water2 tsp salt, or to tasteLots […]

Ingredients: 2 ounces unsweetened chocolate, chopped 1/3 cup butter (can use vegan) 1/2 cup Brown Rice Flour 1/2 cup White Rice Flour 2/3 cup Tapioca Starch 1/3 cup Sorghum Flour 1/3 cup Cocoa Powder 1 tsp Xanthan Gum 1/4 tsp salt 1 tsp Baking Soda 1/2 cup Raw Cane Sugar 1/2 cup Brown Sugar 2 […]

THAILAND APRIL 2020 Are you looking for Change? Do you ache for Adventure in your life? Would you like all your needs to be cared for? Join us for this Cultural & Spiritual Deep Dive 10 Day Retreat in Koh Samui, Thailand At the beautiful Vikasa Yoga Retreat April 12 – 22, 2020 10 Day […]

If you’re looking to take a soul vacation, a yoga retreat in Thailand could be just what you need. Not only do you dive into the practice of yoga and spirituality, you also get to take in this fantastic Buddhist culture. The birds, the tropical scents, and simply being by the sea all promote inner […]

Nicole Aracki: Founder,  Change Maker and Visionary  Nicole is an Experienced Yoga Teacher (E-RYT200), a Reiki Master, and an Ultrarunner. She is very good at connecting with people on the deepest level, and is known for her open and generous heart. Nicole makes people feel loved, respected and always welcome. In her words: Nothing makes […]

Join Nicole Aracki & Taylor Farrer for this gentle & restorative yoga class series. Wednesdays in April 6:30 – 7:45pm $100 + gst ($105 / 4 classes) The classes will be gentle & restorative – designed to help you unwind, relax and gently stretch out your body. You don’t have to be flexible to come […]

Hiking & Yoga $84.00 May 13 – June 3rd Mondays 6 – 8pm $80 + gst Join Nicole for this lovely hiking & yoga series. A short, enjoyable hike, followed by a gentle & restorative yoga class at the new Soul Change Studio!There is so much power in simply getting outside in nature for a […]

Join Loraine Couturier for this insightful workshop. You can expect to learn tools you can use every day to reduce anxiety as it comes, and prevent it from occurring on a daily basis. You will learn:– How to turn anxiety into calm thinking– Promote inner peace through conscious daily practice– Quick remedies to help you […]

A Luxury Retreat in the Heart of Sun Peaks Join Nicole Aracki for this All-Inclusive Retreat, which includes: Accommodation All meals & snacks Privato wine specially paired with 5 course meal Non-Alcoholic beverages will be available as well This retreat will give you everything you’ve ever wanted in a Weekend Away … Enjoy Luxurious Chocolate […]