2 tsp sunflower oil1⁄2 head cauliflower florets, cut small2 coloured peppers, sliced in strips1 large onion, cut in half, then sliced into half rounds1 Tbsp taco seasoning OR:1 tsp chilli powder1 tsp granulated garlic1⁄2 tsp paprika1⁄2 tsp salt12 hard taco shells or soft corn tortillasAdditional toppings:Daiya mozza shreds (or other non-dairy cheese)sliced green onionsguacamoleSalsavegan sour […]



1 small squash – any kind2 Tbsp olive oil, divided1 large onion, diced4 large carrots, peeled & diced2 stalks celery, diced1 medium yam, peeled & diced8 garlic cloves, minced1⁄3 cup celery leaves, chopped1.5 Tbsp Better Than Bouillon (vegetarian)10 cups hot water1⁄2 tsp ground cumin1 tsp dried thyme1.5 tsp each: oregano & basil1 Tbsp Bragg’s Liquid […]


Carrot Squash Soup

Filling1 tsp sunflower oil1 1⁄2 Tbsp apple cider vinegar1 Tbsp maple syrup1⁄4 tsp salt2 cups finely shredded cabbage*1⁄2 cup grated carrot2 Tbsp finely diced white onionRound rice paper wrapsDipping Sauce1⁄2 cup natural peanut butter2 Tbsp soy sauce1 Tbsp rice vinegar1 tsp sesame oil1 Tbsp fresh lime juice1 tsp granulated garlic1⁄4 cup warm water In a […]


Vegan Rice Paper wraps

2 Tbsp extra virgin olive oil1 shallot, peeled and finely diced3 large cloves garlic, peeled and minced (or pressed)1 tsp salt1⁄4 tsp fresh ground black pepper1⁄2 tsp paprika1 tsp each: dried oregano, basil & thyme796 mL can Crushed Tomatoes (no salt added)1⁄2 cup hot water2 cups fresh baby spinach, roughly chopped Heat olive oil in […]


Spaghetti with Salsa Di Pomodoro e spinaci

Basic Stirfry Sauce Ingredients: 1 Tbsp sunflower oil 3 Tbsp soy sauce 1 Tbsp rice vinegar 1 tsp sesame oil 1 – 2 tsp sriracha sauce 1 Tbsp cornstarch 2 cloves garlic, peeled & minced or pressed 1⁄2 cup water + more if needed Vegetable Ingredients: 2 Tbsp sunflower oil, divided 1 medium onion, peeled […]


Simple vegetable stir fry

A healing bath is an intentional ritual that you can perform, as a dedication to yourself for being the amazing person that you are. You can set powerful intentions for this bath, and the relaxing nature of a warm bath will allow your intentions to be manifested with ease. How to Prepare: Just as with […]


Healing Bath Ritual

We all know how easy it is to fall off the wagon with spiritual practices when we go on vacation. There is a certain mindset that many people adopt when they go off on what should be a relaxing vacation. I, for one, got pretty sick of returning from vacation … feeling sick! When you […]


How to Bring Your Spirituality with you on Holidays

1 Tbsp + 1 tsp olive oil1 onion, diced2 stalks celery, diced1 carrot, diced2 white potatoes, cubed1 small yam, peeled & cubed2 cups butternut squash, peeled & cubed1 Tbsp Bragg’s Liquid Soy Seasoning2 tsp each: ground cumin, coriander & paprika1⁄2 tsp turmeric6 cloves garlic, peeled & minced10 cups hot water2 tsp salt, or to tasteLots […]

Recipes, Savoury, Uncategorized

Sunshine Soup

Ingredients: 2 ounces unsweetened chocolate, chopped 1/3 cup butter (can use vegan) 1/2 cup Brown Rice Flour 1/2 cup White Rice Flour 2/3 cup Tapioca Starch 1/3 cup Sorghum Flour 1/3 cup Cocoa Powder 1 tsp Xanthan Gum 1/4 tsp salt 1 tsp Baking Soda 1/2 cup Raw Cane Sugar 1/2 cup Brown Sugar 2 […]


Double Chocolate Cookies

THAILAND APRIL 2020 Are you looking for Change? Do you ache for Adventure in your life? Would you like all your needs to be cared for? Join us for this Cultural & Spiritual Deep Dive 10 Day Retreat in Koh Samui, Thailand At the beautiful Vikasa Yoga Retreat April 12 – 22, 2020 10 Day […]


Ascending Goddess Retreat

Follow us