The “new normal” begins with you. It has been too long that we have been held in a place of fear, and I for one am not putting up with it any longer. I am highly aware that this empowered language has been discouraged for the last two years, but I am ready to stand […]


December 15, 2021

Freedom, Fear and the New Normal

All of us are shocked and dismayed at the recent closure of yoga studios, dine-in restaurants and any gatherings that expand outside your household – once again. How will we ever be able to heal as a collective if we are restricted from being together? This whole situation has brought us to our knees in […]

Healing, Reiki, Uncategorized

April 3, 2021

Healing at Home

Becoming a Reiki Practitioner is a very empowering experience that puts the healing in your own hands. Having the ability to heal yourself and others is a deep blessing that can enhance your life, and those of the ones you love. You can infuse healing into every aspect of your life when you commit to […]

Reiki, reiki training, Uncategorized

May 27, 2020

Reiki Level 1 & 2

Thinking about taking a Yoga Teacher Training? Join Nicole Aracki for a gentle & restorative based yoga teacher training.

Uncategorized, Yoga, Yoga Teacher Training

April 25, 2020

Yoga Teacher Training 2020-2021

Studio Closure Due to Covid-19 It is with a clear conscience and a heavy heart that we made the decision on March  to close the doors to our beautiful studio on a temporary basis. Unprecedented times call for unprecedented measures, and we feel it is our duty, as community leaders, to ensure that we’re doing […]


March 26, 2020


2 tsp sunflower oil1⁄2 head cauliflower florets, cut small2 coloured peppers, sliced in strips1 large onion, cut in half, then sliced into half rounds1 Tbsp taco seasoning OR:1 tsp chilli powder1 tsp granulated garlic1⁄2 tsp paprika1⁄2 tsp salt12 hard taco shells or soft corn tortillasAdditional toppings:Daiya mozza shreds (or other non-dairy cheese)sliced green onionsguacamoleSalsavegan sour […]


February 15, 2020


1 small squash – any kind2 Tbsp olive oil, divided1 large onion, diced4 large carrots, peeled & diced2 stalks celery, diced1 medium yam, peeled & diced8 garlic cloves, minced1⁄3 cup celery leaves, chopped1.5 Tbsp Better Than Bouillon (vegetarian)10 cups hot water1⁄2 tsp ground cumin1 tsp dried thyme1.5 tsp each: oregano & basil1 Tbsp Bragg’s Liquid […]


February 15, 2020

Carrot Squash Soup

Filling1 tsp sunflower oil1 1⁄2 Tbsp apple cider vinegar1 Tbsp maple syrup1⁄4 tsp salt2 cups finely shredded cabbage*1⁄2 cup grated carrot2 Tbsp finely diced white onionRound rice paper wrapsDipping Sauce1⁄2 cup natural peanut butter2 Tbsp soy sauce1 Tbsp rice vinegar1 tsp sesame oil1 Tbsp fresh lime juice1 tsp granulated garlic1⁄4 cup warm water In a […]


February 15, 2020

Vegan Rice Paper wraps

2 Tbsp extra virgin olive oil1 shallot, peeled and finely diced3 large cloves garlic, peeled and minced (or pressed)1 tsp salt1⁄4 tsp fresh ground black pepper1⁄2 tsp paprika1 tsp each: dried oregano, basil & thyme796 mL can Crushed Tomatoes (no salt added)1⁄2 cup hot water2 cups fresh baby spinach, roughly chopped Heat olive oil in […]


February 15, 2020

Spaghetti with Salsa Di Pomodoro e spinaci

Basic Stirfry Sauce Ingredients: 1 Tbsp sunflower oil 3 Tbsp soy sauce 1 Tbsp rice vinegar 1 tsp sesame oil 1 – 2 tsp sriracha sauce 1 Tbsp cornstarch 2 cloves garlic, peeled & minced or pressed 1⁄2 cup water + more if needed Vegetable Ingredients: 2 Tbsp sunflower oil, divided 1 medium onion, peeled […]


February 15, 2020

Simple vegetable stir fry

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