Ingredients: 3 medium carrots, peeled and chopped 1 large parsnip, peeled and chopped 1 Tbsp olive oil 1 tsp cumin seeds 1/2 tsp salt 1/4 tsp turmeric 1 tsp curry powder Instructions: Preheat oven to 375F. Place vegetables in a large bowl. Drizzle with oil and sprinkle with spices. Stir or toss well. Spread out […]

Recipes, Vegetarian

December 12, 2019

Curried Parsnips & Carrots

Ingredients: 1 tomatillo, diced 1 avocado, chopped 1 green onion, sliced 1/2 serrano chili pepper, finely diced 2-3 Tbsp flat-leaf parsley, minced Salt 1 – 2 Tbsp fresh squeezed lime juice 1 clove garlic, minced Instructions: Combine all ingredients in a bowl. Spread on toast & enjoy …

Recipes, Savoury, Vegetarian

December 12, 2019

Green Goddess Salsa on Toast

Ingredients: 6 slices zucchini 2 slices favourite bread butter 2 Tbsp Roasted Garlic Hummus 1/4 Avocado 10 thin strips Red Pepper Red Onion, sliced Small Handful Spinach *Optional: Hot Pepper Rings & Daiya Mozza Cheese Instructions: Saute zucchini in a frying pan with a tiny drizzle of oil. Cook till golden brown, then sprinkle with […]

Recipes, Savoury, Vegetarian

December 12, 2019

Grilled Vegetable Sandwich

Ingredients: 2 Tbsp olive oil 1 cup onion, diced 2 stalks celery, diced 2 medium carrots, diced or sliced 1 small potato 1 (398 mL) can pinto beans, rinsed and drained 1 (398 mL) can diced tomatoes, with juice 1/3 cup zucchini, diced 1/2 cup dry rotini pasta (can be gluten free!) 6 cups water […]

Recipes, Savoury, Vegetarian

December 11, 2019

Minestrone Soup

Ingredients: 1/3 Cucumber, seeds removed, cut into matchsticks1 cup Lettuce, shredded1/3 cup Sugar Snap Peas, sliced3 Tbsp Green Onions, sliced Sauce:  1/2 cup Natural Peanut Butter1 Tbsp Rice Wine Vinegar2 Tbsp Soy Sauce1 tsp Granulated Garlic1/4 tsp Ginger PowderPepper Rice Paper Wrappers Instructions: Heat 2 tsp oil in large frying pan on medium heat. Saute […]

Recipes, Savoury, Vegetarian

December 11, 2019

Vegetable Spring Rolls

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