Ingredients: 1 cup Water Pinch Salt 1/4 cup Large Flake Oats 1/4 cup Quick Oats 1 Tbsp Thompson Raisins 1 tsp Raw Pumpkin Seeds 1 tsp Unsweetened Coconut 1 Tbsp Hemp Hearts 1 tsp Ground Cinnamon 1 – 3 tsp Maple Syrup Optional: 1 Tbsp Old Fashioned Peanut Butter Instructions: Place water in a pot […]

Recipes, Savoury, Vegan

December 12, 2019

Best Oatmeal

Ingredients: 1 can unsalted chickpeas, rinsed and drained well 1 Tbsp extra virgin olive oil 1 tsp each: Paprika, Granulated Garlic, Ground Cumin & Salt Fresh ground black pepper to taste Instructions: In a large non stick frying pan, heat the olive oil over medium heat. When the pan is hot, add chickpeas (use splatter […]

Gluten Free, Recipes, Savoury, Vegan

December 12, 2019

Blackened Chickpeas

1 cup Buckwheat Groats 1 small tomato, chopped 2 green onions, chopped 1/2 pepper, diced 1/2 cup cucumber, diced 1/4 cup parsley, chopped 1/4 cup Udo’s Oil 2 Tbsp Apple Cider Vinegar 1-2 Tbsp Bragg’s Soy 1 Tbsp Mustard (any kind) 2-3 tsp Clubhouse Greek Seasoning Salt & Pepper, to taste Instructions: Combine buckwheat with […]

Gluten Free, Recipes, Savoury, Vegan

December 12, 2019

Buckwheat Salad

Ingredients: 1 bunch Kale, de-ribbed and torn into 1 1/2 inch pieces 2 Tbsp Olive Oil 1 tsp Granulated Garlic 1 tsp Salt Fresh ground pepper Instructions: Arrange oven racks onto top and bottom thirds of oven. Preheat oven to 350F. Place kale in a large bowl and pour olive oil over top. Using your […]

Recipes, Savoury, Vegan

December 12, 2019

Crispy Kale Chips

Ingredients: 1 – 2 Tablespoons Olive Oil 1 teaspoon butter 1 medium sweet onion, diced 6 cloves garlic, minced 1 Tablespoon Ginger, finely grated 1 1/2 teaspoons cumin seed 1 dried red chilli pepper, crumbled 1 cup dried red lentils 2 cups hot water 1 teaspoon turmeric 1 Tablespoon curry powder 2 teaspoons ground cumin […]

Recipes, Savoury, Vegan

December 11, 2019

Red Lentil Dahl

Ingredients: 1 Peppermint Teabag 3/4 cup Fresh Brewed Coffee or Espresso 1 Tbsp Cocoa Powder 3 Tbsp Coconut Milk Powder 1 – 2 tsp Maple Syrup or Honey 2 Tbsp Almond or Soy Milk Vegan Marshmallows or Chocolate Chips (optional) Instructions:Pour hot coffee over teabag in a good sized mug. Steep 5 minutes. Remove teabag, […]

Gluten Free, Recipes, Vegan

December 11, 2019

Muddy Mint Mocha

Ingredients: 2 cups Spring Greens 1 pink grapefruit, peeled & segmented 1 navel orange, peeled & segmented 1 beet, peeled & boiled till fork tender (45 – 60 mins) 1/4 of a Red Onion, sliced thinly 1/2 red pepper, cut into thin strips or rounds 2 Tbsp Raw Pepitas Dressing: 1/4 cup Udo’s Oil (or […]

Gluten Free, Recipes, Savoury, Vegan

December 11, 2019

Root Chakra Stimulator Salad

Ingredients: Dressing: 1/4 cup fresh lemon juice 1/4 cup Udo’s Oil (or any high-quality 3-6-9 oil) 1 tsp favourite mustard 2-3 tsp maple syrup 1 garlic clove, minced or pressed 1 tsp fresh ginger, finely grated salt & pepper to taste Salad: 4 cups mixed baby spring greens 1/2 pepper, sliced (any colour) 1/3 cup […]

Gluten Free, Recipes, Savoury, Vegan

December 11, 2019

Slim Spring Salad

Ingredients: 2 cups cooked quinoa 1/4 cup olive oil 2 Tbsp Bragg’s Liquid Soy Seasoning 1 – 2 tsp curry powder 1 tsp granulated garlic 1/2 tsp salt 1 – 2 Tbsp Sriracha Sauce 1/3 cup red onion, chopped 1/2 red pepper, chopped 1 cup Lacinato or Black Kale, chopped Instructions: In a large bowl, […]

Gluten Free, Recipes, Savoury, Vegan

December 11, 2019

Sriracha Quinoa

Ingredients 1/3 cup Frozen Mango1/3 cup Frozen Pineapple1 Banana1 Carrot1/2 Red pepper, Chopped1 Tbsp Raw Hemp Hearts (dehulled!)1 cup Filtered Water (preferably room temperature) Instructions:Add all ingredients to blender cup. Blend until completely smooth. Serves 2.

Beverage, Gluten Free, Recipes, Vegan

December 11, 2019

Sunnyside Smoothie

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