1 Tbsp + 1 tsp olive oil1 onion, diced2 stalks celery, diced1 carrot, diced2 white potatoes, cubed1 small yam, peeled & cubed2 cups butternut squash, peeled & cubed1 Tbsp Bragg’s Liquid Soy Seasoning2 tsp each: ground cumin, coriander & paprika1⁄2 tsp turmeric6 cloves garlic, peeled & minced10 cups hot water2 tsp salt, or to tasteLots […]

Recipes, Savoury, Uncategorized

February 1, 2020

Sunshine Soup

Ingredients: 1 cup Water Pinch Salt 1/4 cup Large Flake Oats 1/4 cup Quick Oats 1 Tbsp Thompson Raisins 1 tsp Raw Pumpkin Seeds 1 tsp Unsweetened Coconut 1 Tbsp Hemp Hearts 1 tsp Ground Cinnamon 1 – 3 tsp Maple Syrup Optional: 1 Tbsp Old Fashioned Peanut Butter Instructions: Place water in a pot […]

Recipes, Savoury, Vegan

December 12, 2019

Best Oatmeal

Ingredients: 1 can unsalted chickpeas, rinsed and drained well 1 Tbsp extra virgin olive oil 1 tsp each: Paprika, Granulated Garlic, Ground Cumin & Salt Fresh ground black pepper to taste Instructions: In a large non stick frying pan, heat the olive oil over medium heat. When the pan is hot, add chickpeas (use splatter […]

Gluten Free, Recipes, Savoury, Vegan

December 12, 2019

Blackened Chickpeas

1 cup Buckwheat Groats 1 small tomato, chopped 2 green onions, chopped 1/2 pepper, diced 1/2 cup cucumber, diced 1/4 cup parsley, chopped 1/4 cup Udo’s Oil 2 Tbsp Apple Cider Vinegar 1-2 Tbsp Bragg’s Soy 1 Tbsp Mustard (any kind) 2-3 tsp Clubhouse Greek Seasoning Salt & Pepper, to taste Instructions: Combine buckwheat with […]

Gluten Free, Recipes, Savoury, Vegan

December 12, 2019

Buckwheat Salad

Ingredients: 1 bunch Kale, de-ribbed and torn into 1 1/2 inch pieces 2 Tbsp Olive Oil 1 tsp Granulated Garlic 1 tsp Salt Fresh ground pepper Instructions: Arrange oven racks onto top and bottom thirds of oven. Preheat oven to 350F. Place kale in a large bowl and pour olive oil over top. Using your […]

Recipes, Savoury, Vegan

December 12, 2019

Crispy Kale Chips

Ingredients: 1 tomatillo, diced 1 avocado, chopped 1 green onion, sliced 1/2 serrano chili pepper, finely diced 2-3 Tbsp flat-leaf parsley, minced Salt 1 – 2 Tbsp fresh squeezed lime juice 1 clove garlic, minced Instructions: Combine all ingredients in a bowl. Spread on toast & enjoy …

Recipes, Savoury, Vegetarian

December 12, 2019

Green Goddess Salsa on Toast

Ingredients: 6 slices zucchini 2 slices favourite bread butter 2 Tbsp Roasted Garlic Hummus 1/4 Avocado 10 thin strips Red Pepper Red Onion, sliced Small Handful Spinach *Optional: Hot Pepper Rings & Daiya Mozza Cheese Instructions: Saute zucchini in a frying pan with a tiny drizzle of oil. Cook till golden brown, then sprinkle with […]

Recipes, Savoury, Vegetarian

December 12, 2019

Grilled Vegetable Sandwich

Ingredients: 2 Tbsp olive oil 1 cup onion, diced 2 stalks celery, diced 2 medium carrots, diced or sliced 1 small potato 1 (398 mL) can pinto beans, rinsed and drained 1 (398 mL) can diced tomatoes, with juice 1/3 cup zucchini, diced 1/2 cup dry rotini pasta (can be gluten free!) 6 cups water […]

Recipes, Savoury, Vegetarian

December 11, 2019

Minestrone Soup

Ingredients: 1 – 2 Tablespoons Olive Oil 1 teaspoon butter 1 medium sweet onion, diced 6 cloves garlic, minced 1 Tablespoon Ginger, finely grated 1 1/2 teaspoons cumin seed 1 dried red chilli pepper, crumbled 1 cup dried red lentils 2 cups hot water 1 teaspoon turmeric 1 Tablespoon curry powder 2 teaspoons ground cumin […]

Recipes, Savoury, Vegan

December 11, 2019

Red Lentil Dahl

Ingredients: 1/2 pint Grape Tomatoes 2 Tbsp Extra Virgin Olive Oil 1 Tbsp Balsamic Vinegar Maldon Sea Salt Flakes Fresh Ground Black Pepper 10 Fresh Basil Leaves 1/4 Cup Chevre (Soft Goat Cheese) Instructions: Preheat oven to 400F. Cut tomatoes in half. Toss tomatoes with oil, salt & pepper. Place on a baking sheet. Roast […]

Gluten Free, Recipes, Savoury

December 11, 2019

Roasted Tomatoes with Goat Cheese

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