Ingredients: 2 cups clean, filtered water (from a running stream if it’s available!) 1 or more clear quartz crystals (cleansed, cleared and intentions set) Clear vase or bowl Clean towel to cover the opening of the container. Any other spiritual tools that you wish to include (other crystals, candles, etc) Instructions: Open up a sacred […]
Ingredients: 1 heaping tsp Matcha Powder 1/4 cup boiling water 1/2 tsp Vanilla Extract 3/4 cup Almond or Soy Milk 1 – 3 tsp Maple Syrup or Honey Instructions: Place matcha powder and boiled water in a mug. Whisk until no lumps remain. Pour almond milk into a small saucepan, heating over low temperature. Once […]
Ingredients: Boiling Water 1 Tbsp Peppermint Leaves (Organic, if possible) 1 Tsp fresh or dried Lavender Flowers 1 – 2 tsp Unpasteurized Honey Instructions: Place herbs in a tea strainer over a ceramic mug. Pour boiling water over top and steep for 10 minutes. Remove strainer & herbs. Stir in honey to taste. Sip slowly […]
Ingredients: 2 tsp orange zest Juice from 1 large navel orange 1/2 cup peach juice (I prefer Ceres brand) 2 Tbsp frozen raspberries 1/4 cup kombucha or sparkling water Instructions: Place orange zest in the bottom of a fancy glass. Pour juices and kombucha or sparkling water overtop. Add raspberries, and set aside for 20 […]
Ingredients: 1/2 cup packed Kale, de-stemmed 1 banana, peeled 1 cup mixed frozen berries (Strawberries, Blackberries, Raspberries & Blueberries) 1 full scoop Vega Vanilla Performance Protein Powder Cold Water 1 ounce Udo’s Oil (vegetarian blend) Instructions: Pack kale into smoothie cup. Break banana into pieces & place on top of kale. Scoop berries overtop. Put […]
Ingredients 1/3 cup Frozen Mango1/3 cup Frozen Pineapple1 Banana1 Carrot1/2 Red pepper, Chopped1 Tbsp Raw Hemp Hearts (dehulled!)1 cup Filtered Water (preferably room temperature) Instructions:Add all ingredients to blender cup. Blend until completely smooth. Serves 2.
Ingredients: 1 cup Almond or Soy Milk, unsweetened 1 tsp grated turmeric root, or 1/2 tsp turmeric powder1 – 2 tsp honey or maple syrup Instructions: Warm the milk and turmeric in a small pot over low heat, stirring constantly. Once warm, remove from heat and add in sweetener. Froth with a whisk, if desired. Enjoy!