The seven chakras are the collection of energy centers you have in your body. They govern your emotions in certain ways. When they are all activated, you feel good. You feel confident, clear, happy, and at peace. If one of them is out of alignment, you will sense a lack of balance in your life. […]

Half and Full Lotus Pose for Meditating Half and Full Lotus Pose are great poses for seated meditations, but only if it is comfortable for you. Padmasana is not ideal for everyone, as there are many factors involved in order to find comfort in the pose. Flexibility in the hip, knee and ankle joints is […]

Even Canada Health is giving meditation tips for stress reduction. There are many indications that tell us meditation is more than just an ancient practice. As more and more organizations promote meditation for stress reduction, we have begun to make it a part of our daily routine. The article is pretty interesting because it really […]

Meditation for men is as essential as it is for women. In fact, it was men who originally founded meditation for mental health, physical health and for spiritual self-healing. Yoga and contemplation was an all boys club. So how can it be that men in the West haven’t generally gotten on to this basic practice? […]