If you live in the real world, and not in a dark and peaceful cave on the outskirts of society, you may feel that you will not have much opportunity to be a calm and spiritual person all of the time. It is important to develop Spirituality for Householders. It is such a common concern […]

Meditation, Uncategorized, Wellness Education, Yoga, Yoga Teacher Training

June 20, 2018

Spirituality for Householders

Do you have someone in your life who is a Medium, Empath, or Psychic? While having Empaths & Psychics in your life can be a blessing, there can be times when you don’t want these gifted people to “read” you. Sometimes it might feel like they are giving you unwarranted information. What seems like advice […]

Healing, Meditation, Uncategorized, Wellness Education

March 19, 2018

How to Set Boundaries for Empaths & Psychics

Mindfulness is a fancy word for paying attention which we should all do. To pay attention while you listen to someone, to eat, talk, walk, and breath allows you to make more out of every day moments in life. Not only that but it can really help you to manage difficulties in your life, helping […]

Healing, Meditation, Uncategorized, Wellness Education

December 20, 2017

Mindfulness to Help You Weather Any Storm

What is a Samskara or Sanskara? It is the Sanskrit word used in Indian based philosophies and religions. The meaning I wanted to address is what most of us experience in the modern world. Samskara causes mental impressions, recollections, or a psychological imprint in our psyche. They can cause our energy centers or chakras to […]

Healing, Meditation, Uncategorized, Wellness Education, Yoga

December 18, 2017

Is Samskara Stopping You From Living a Fulfilling, Happy Life?

Ancient Meditation Techniques The word Yoga means union with the Divine energy that surrounds us – some call it God, some call it Nirvana, some call it a state of bliss.  Through my own personal experience, I have come to understand that yoga to me means union of mind, body and soul.  Yoga was originally […]

Meditation, Uncategorized

November 28, 2017

Ancient Meditation Techniques

Yoga for PTSD is a new development in helping a person heal from this debilitating disorder. You might think that PTSD is strictly for those who have been in battle. It’s actually much more general than you may realize. We are all different and will cope with life’s trauma in different ways. This is why […]

Healing, Meditation, Uncategorized, Yoga

November 6, 2017

Yoga for PTSD and How it Can Help Rebuild Your Life

Probably one of the most obvious answers to why anyone would go to a mini retreat is because quite simply, they need it. Life gets hectic and the demands don’t slow down. You sort of drown in this endless list of things you’re responsible for. Saying ‘enough is enough’ might feel like rebellion but it’s […]

Healing, Healthy Eating, Meditation, Uncategorized, Yoga

November 6, 2017

Why You Should Do a Mini Retreat For Your Soul and Sanity

I recently met a lovely French girl in Thailand who is a laughing yoga instructor. She is a lovely ball of joy. She recently posted this on her Facebook page and it really resonates with me. If you could define what zen men means, I would say it is the following…. “There are people who […]

Healing, Meditation, Uncategorized, Yoga

November 6, 2017

What Makes Zen Men Who They Are and Why We Women Need Them

Crown Chakra Healing Stones Unblock the 7th Chakra   The following crystals will help you to cleanse and activate the 7th chakra. Your crown chakra is responsible for how well you trust people.   When your Crown Chakra is balanced, it is what creates inspiration for you. It helps you to complete projects because you […]

Chakras, Healing, Meditation, Uncategorized

October 15, 2017

Crown Chakra Healing Stones

Sacral Chakra Healing Stones – What You Should Know Sacral chakra healing stones helps you work on the second chakra in the event it’s underactive. The second chakra, your sacral chakra is in your lower abdomen. The color that governs it is orange. This chakra is related to sex, passion, creativity, and vulnerability with people […]

Chakras, Healing, Meditation, Uncategorized

October 15, 2017

The Sacral Chakra Healing Stones

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