What is a Samskara or Sanskara? It is the Sanskrit word used in Indian based philosophies and religions. The meaning I wanted to address is… Continue reading Is Samskara Stopping You From Living a Fulfilling, Happy Life?
Yoga for PTSD is a new development in helping a person heal from this debilitating disorder. You might think that PTSD is strictly for those… Continue reading Yoga for PTSD and How it Can Help Rebuild Your Life
Probably one of the most obvious answers to why anyone would go to a mini retreat is because quite simply, they need it. Life gets… Continue reading Why You Should Do a Mini Retreat For Your Soul and Sanity
I recently met a lovely French girl in Thailand who is a laughing yoga instructor. She is a lovely ball of joy. She recently posted… Continue reading What Makes Zen Men Who They Are and Why We Women Need Them