Cranberry Date Squares

Dates are a rich source of fiber, and are quite high in potassium, magnesium and manganese. They are also an excellent source for vitamin B6, providing about 24 percent of the daily value for each ½ cup! The natural sugar in dates provides quick energy after a workout, or first thing in the morning.

Slim Spring Salad

PrintSlim Spring Salad < id="zlrecipe-ingredients-list">< id="zlrecipe-ingredient-0" class="ingredient" itemprop="ingredients">Dressing: < id="zlrecipe-ingredient-1" class="ingredient" itemprop="ingredients">1/4 cup fresh lemon juice < id="zlrecipe-ingredient-2" class="ingredient" itemprop="ingredients">1/4 cup Udo’s Oil (or any… Continue reading Slim Spring Salad

Minestrone Soup

PrintMinestrone Soup Yield: 6 < id="zlrecipe-ingredients-list">< id="zlrecipe-ingredient-0" class="ingredient" itemprop="ingredients">2 Tbsp olive oil < id="zlrecipe-ingredient-1" class="ingredient" itemprop="ingredients">1 cup onion, diced < id="zlrecipe-ingredient-2" class="ingredient" itemprop="ingredients">2 stalks celery,… Continue reading Minestrone Soup

Nicole’s Favourite Smoothie

Check out my video to make it with me! PrintNicole’s Favourite Smoothie < id="zlrecipe-ingredients-list">< id="zlrecipe-ingredient-0" class="ingredient" itemprop="ingredients">1/2 cup packed Kale, destemmed < id="zlrecipe-ingredient-1" class="ingredient" itemprop="ingredients">1… Continue reading Nicole’s Favourite Smoothie

Sriracha Quinoa Salad

PrintSriracha Quinoa Salad < id="zlrecipe-ingredients-list">< id="zlrecipe-ingredient-0" class="ingredient" itemprop="ingredients">2 cups cooked quinoa < id="zlrecipe-ingredient-1" class="ingredient" itemprop="ingredients">1/4 cup olive oil < id="zlrecipe-ingredient-2" class="ingredient" itemprop="ingredients">2 Tbsp Bragg’s Liquid… Continue reading Sriracha Quinoa Salad

Red Lentil Daal

PrintRed Lentil Daal < id="zlrecipe-ingredients-list">< id="zlrecipe-ingredient-0" class="ingredient" itemprop="ingredients"> < id="zlrecipe-ingredient-1" class="ingredient" itemprop="ingredients"> 1 – 2 Tablespoons Olive Oil < id="zlrecipe-ingredient-2" class="ingredient" itemprop="ingredients"> 1 teaspoon butter… Continue reading Red Lentil Daal

Buckwheat Salad (GF + Vegan)

PrintBuckwheat Salad (GF + Vegan) < id="zlrecipe-ingredients-list">< id="zlrecipe-ingredient-0" class="ingredient" itemprop="ingredients">1 cup Buckwheat Groats < id="zlrecipe-ingredient-1" class="ingredient" itemprop="ingredients">1 small tomato, chopped < id="zlrecipe-ingredient-2" class="ingredient" itemprop="ingredients">2 green… Continue reading Buckwheat Salad (GF + Vegan)

Sunnyside Smoothie

PrintSunnyside Smoothie < id="zlrecipe-ingredients-list">< id="zlrecipe-ingredient-0" class="ingredient" itemprop="ingredients">1/3 cup Frozen Mango < id="zlrecipe-ingredient-1" class="ingredient" itemprop="ingredients">1/3 cup Frozen Pineapple < id="zlrecipe-ingredient-2" class="ingredient" itemprop="ingredients">1 Banana < id="zlrecipe-ingredient-3" class="ingredient"… Continue reading Sunnyside Smoothie