Healthy Eating Archives

Cranberry Date Squares

Dates are a rich source of fiber, and are quite high in potassium, magnesium and manganese. They are also an excellent source for vitamin B6, providing about 24 percent of the daily value for each ½ cup! The natural sugar in dates provides quick energy after a workout, or first thing in the morning.

Slim Spring Salad

PrintSlim Spring Salad < id="zlrecipe-ingredients-list">< id="zlrecipe-ingredient-0" class="ingredient" itemprop="ingredients">Dressing: < id="zlrecipe-ingredient-1" class="ingredient" itemprop="ingredients">1/4 cup fresh lemon juice < id="zlrecipe-ingredient-2" class="ingredient" itemprop="ingredients">1/4 cup Udo’s Oil (or any… Continue reading Slim Spring Salad

PUBLISHED ON January 18, 2018in Healthy Eating, Recipes
7 chakras, certified yoga instructor, certified yoga instructor in kamloops, chakra balancing, conscious consumption, detox salad, detoxifying dinner recipe, easy healthy recipe, food for crown chakra, gluten free, Healthy Eating, Holistic healing, kamloops yoga, Nicole Aracki, reiki, reiki in Kamloops, reiki level 1 kamloops, reiki master kamloops, seven chakras, soul change, soul change kamloops, Spiritual Healing, spring salad, Vegan

Minestrone Soup

PrintMinestrone Soup Yield: 6 < id="zlrecipe-ingredients-list">< id="zlrecipe-ingredient-0" class="ingredient" itemprop="ingredients">2 Tbsp olive oil < id="zlrecipe-ingredient-1" class="ingredient" itemprop="ingredients">1 cup onion, diced < id="zlrecipe-ingredient-2" class="ingredient" itemprop="ingredients">2 stalks celery,… Continue reading Minestrone Soup

PUBLISHED ON January 3, 2018in Healthy Eating, Recipes
7 chakras, conscious consumption, easy healthy recipe, gluten free recipe, Gluten free vegan recipes, Healthy Eating, Nicole Aracki, soul change, soul change kamloops, Vegan, vegan minestrone soup

Nicole’s Favourite Smoothie

Check out my video to make it with me! PrintNicole’s Favourite Smoothie < id="zlrecipe-ingredients-list">< id="zlrecipe-ingredient-0" class="ingredient" itemprop="ingredients">1/2 cup packed Kale, destemmed < id="zlrecipe-ingredient-1" class="ingredient" itemprop="ingredients">1… Continue reading Nicole’s Favourite Smoothie

PUBLISHED ON January 2, 2018January 2, 2018in Healthy Eating, Recipes
7 chakras, best smoothie recipe, chakra balancing, conscious consumption, easy healthy recipe, easy smoothie recipe, healing the third eye chakra, Healthy Eating, how can i make kale taste good?, how to make kale taste good, Nicole Aracki, recipes for the third eye chakra, soul change, soul change kamloops, third eye chakra

Sriracha Quinoa Salad

PrintSriracha Quinoa Salad < id="zlrecipe-ingredients-list">< id="zlrecipe-ingredient-0" class="ingredient" itemprop="ingredients">2 cups cooked quinoa < id="zlrecipe-ingredient-1" class="ingredient" itemprop="ingredients">1/4 cup olive oil < id="zlrecipe-ingredient-2" class="ingredient" itemprop="ingredients">2 Tbsp Bragg’s Liquid… Continue reading Sriracha Quinoa Salad

PUBLISHED ON December 6, 2017in Healthy Eating, Recipes
easy healthy recipe, healthy recipe, healthy vegetarian recipe, Nicole Aracki, soul change, soul change kamloops, spicy quinoa salad, sriracha quinoa salad

Red Lentil Daal

PrintRed Lentil Daal < id="zlrecipe-ingredients-list">< id="zlrecipe-ingredient-0" class="ingredient" itemprop="ingredients"> < id="zlrecipe-ingredient-1" class="ingredient" itemprop="ingredients"> 1 – 2 Tablespoons Olive Oil < id="zlrecipe-ingredient-2" class="ingredient" itemprop="ingredients"> 1 teaspoon butter… Continue reading Red Lentil Daal

PUBLISHED ON December 6, 2017in Healthy Eating, Recipes
daal, daal recipe, easy healthy recipe, food for solar plexus chakra, food for yoga, Healthy Eating, healthy vegetarian recipe, Nicole Aracki, Red lentil daal, soul change, soul change kamloops, yogi diet

Buckwheat Salad (GF + Vegan)

PrintBuckwheat Salad (GF + Vegan) < id="zlrecipe-ingredients-list">< id="zlrecipe-ingredient-0" class="ingredient" itemprop="ingredients">1 cup Buckwheat Groats < id="zlrecipe-ingredient-1" class="ingredient" itemprop="ingredients">1 small tomato, chopped < id="zlrecipe-ingredient-2" class="ingredient" itemprop="ingredients">2 green… Continue reading Buckwheat Salad (GF + Vegan)

PUBLISHED ON November 29, 2017in Healthy Eating, Recipes
certified yoga instructor in kamloops, gluten free, Gluten free vegan recipes, Healthy Eating, Holistic healing, Root Chakra healing foods, soul change, soul change kamloops, Vegan

Sunnyside Smoothie

PrintSunnyside Smoothie < id="zlrecipe-ingredients-list">< id="zlrecipe-ingredient-0" class="ingredient" itemprop="ingredients">1/3 cup Frozen Mango < id="zlrecipe-ingredient-1" class="ingredient" itemprop="ingredients">1/3 cup Frozen Pineapple < id="zlrecipe-ingredient-2" class="ingredient" itemprop="ingredients">1 Banana < id="zlrecipe-ingredient-3" class="ingredient"… Continue reading Sunnyside Smoothie

PUBLISHED ON November 28, 2017November 28, 2017in Healthy Eating, Recipes
chakra balancing, food for sacral chakra, Pineapple Mango Banana Smoothie, sacral chakra, soul change, soul change kamloops, spirituality kamloops

Roasted Tomatoes with Goat Cheese

PrintRoasted Tomatoes with Goat Cheese < id="zlrecipe-ingredients-list">< id="zlrecipe-ingredient-0" class="ingredient" itemprop="ingredients">1/2 pint Grape Tomatoes < id="zlrecipe-ingredient-1" class="ingredient" itemprop="ingredients">2 Tbsp Extra Virgin Olive Oil < id="zlrecipe-ingredient-2" class="ingredient"… Continue reading Roasted Tomatoes with Goat Cheese

PUBLISHED ON November 28, 2017in Healthy Eating, Recipes
food for sacral chakra, Healthy Eating, kamloops yoga, Roasted Tomatoes with Goat Cheese, sacral chakra, soul change, soul change kamloops, Vegetarian

Conscious Consumption

Conscious Consumption is the process of becoming aware of where our food has come from, and practicing gratitude for everything and everyone that was involved… Continue reading Conscious Consumption

PUBLISHED ON November 17, 2017in Healthy Eating, Yoga
conscious consumption, Root Chakra healing foods, soul change, soul change kamloops, Spiritual gifts, spirituality kamloops