Ingredients: 2 cups clean, filtered water (from a running stream if it’s available!) 1 or more clear quartz crystals (cleansed, cleared and intentions set) Clear vase or bowl Clean towel to cover the opening of the container. Any other spiritual tools that you wish to include (other crystals, candles, etc) Instructions: Open up a sacred […]

Beverage, Recipes

December 12, 2019

Clear Quartz Crystal Elixir

Ingredients: 1 bunch Kale, de-ribbed and torn into 1 1/2 inch pieces 2 Tbsp Olive Oil 1 tsp Granulated Garlic 1 tsp Salt Fresh ground pepper Instructions: Arrange oven racks onto top and bottom thirds of oven. Preheat oven to 350F. Place kale in a large bowl and pour olive oil over top. Using your […]

Recipes, Savoury, Vegan

December 12, 2019

Crispy Kale Chips

Ingredients: 3 medium carrots, peeled and chopped 1 large parsnip, peeled and chopped 1 Tbsp olive oil 1 tsp cumin seeds 1/2 tsp salt 1/4 tsp turmeric 1 tsp curry powder Instructions: Preheat oven to 375F. Place vegetables in a large bowl. Drizzle with oil and sprinkle with spices. Stir or toss well. Spread out […]

Recipes, Vegetarian

December 12, 2019

Curried Parsnips & Carrots

Ingredients: 2 Apples, quartered with seeds removed 4 stalks Celery 1 large carrot Instructions:Wash all ingredients well. (No need to peel). Process fruits & veggies in a high powered juicer. Stir well & sip slowly.

Beverage, Recipes

December 12, 2019

Apple & Celery Juice

Ingredients: 1 tomatillo, diced 1 avocado, chopped 1 green onion, sliced 1/2 serrano chili pepper, finely diced 2-3 Tbsp flat-leaf parsley, minced Salt 1 – 2 Tbsp fresh squeezed lime juice 1 clove garlic, minced Instructions: Combine all ingredients in a bowl. Spread on toast & enjoy …

Recipes, Savoury, Vegetarian

December 12, 2019

Green Goddess Salsa on Toast

Ingredients: 6 slices zucchini 2 slices favourite bread butter 2 Tbsp Roasted Garlic Hummus 1/4 Avocado 10 thin strips Red Pepper Red Onion, sliced Small Handful Spinach *Optional: Hot Pepper Rings & Daiya Mozza Cheese Instructions: Saute zucchini in a frying pan with a tiny drizzle of oil. Cook till golden brown, then sprinkle with […]

Recipes, Savoury, Vegetarian

December 12, 2019

Grilled Vegetable Sandwich

Ingredients: 1 heaping tsp Matcha Powder 1/4 cup boiling water 1/2 tsp Vanilla Extract 3/4 cup Almond or Soy Milk 1 – 3 tsp Maple Syrup or Honey Instructions: Place matcha powder and boiled water in a mug. Whisk until no lumps remain. Pour almond milk into a small saucepan, heating over low temperature. Once […]

Beverage, Gluten Free, Recipes

December 12, 2019

Matcha Latte

Ingredients: 2 Tbsp olive oil 1 cup onion, diced 2 stalks celery, diced 2 medium carrots, diced or sliced 1 small potato 1 (398 mL) can pinto beans, rinsed and drained 1 (398 mL) can diced tomatoes, with juice 1/3 cup zucchini, diced 1/2 cup dry rotini pasta (can be gluten free!) 6 cups water […]

Recipes, Savoury, Vegetarian

December 11, 2019

Minestrone Soup

2 cups Adams Natural Peanut Butter (salted) 1/2 cup Buckwheat Groats 1/4 cup Raw Sesame Seeds 1/4 cup Hemp Hearts 3/4 cup dried fruit (cranberries, raisins, etc) 1/4 cup raw pumpkin seeds 3/4 cup unsweetened coconut 3 Tbsp Liquid, Unpasteurized Honey 1/2 cup quick oats Generous sprinkle of turmeric & cinnamon Optional: 1/2 cup semi-sweet […]

Gluten Free, Recipes, Sweet

December 11, 2019

Peanut butter balls

Ingredients: Boiling Water 1 Tbsp Peppermint Leaves (Organic, if possible) 1 Tsp fresh or dried Lavender Flowers 1 – 2 tsp Unpasteurized Honey Instructions: Place herbs in a tea strainer over a ceramic mug. Pour boiling water over top and steep for 10 minutes. Remove strainer & herbs. Stir in honey to taste. Sip slowly […]

Beverage, Recipes

December 11, 2019

Peppermint & Lavender Tea

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