2 Tbsp extra virgin olive oil1 shallot, peeled and finely diced3 large cloves garlic, peeled and minced (or pressed)1 tsp salt1⁄4 tsp fresh ground black pepper1⁄2 tsp paprika1 tsp each: dried oregano, basil & thyme796 mL can Crushed Tomatoes (no salt added)1⁄2 cup hot water2 cups fresh baby spinach, roughly chopped Heat olive oil in […]

Basic Stirfry Sauce Ingredients: 1 Tbsp sunflower oil 3 Tbsp soy sauce 1 Tbsp rice vinegar 1 tsp sesame oil 1 – 2 tsp sriracha sauce 1 Tbsp cornstarch 2 cloves garlic, peeled & minced or pressed 1⁄2 cup water + more if needed Vegetable Ingredients: 2 Tbsp sunflower oil, divided 1 medium onion, peeled […]

A healing bath is an intentional ritual that you can perform, as a dedication to yourself for being the amazing person that you are. You can set powerful intentions for this bath, and the relaxing nature of a warm bath will allow your intentions to be manifested with ease. How to Prepare: Just as with […]

We all know how easy it is to fall off the wagon with spiritual practices when we go on vacation. There is a certain mindset that many people adopt when they go off on what should be a relaxing vacation. I, for one, got pretty sick of returning from vacation … feeling sick! When you […]

1 Tbsp + 1 tsp olive oil1 onion, diced2 stalks celery, diced1 carrot, diced2 white potatoes, cubed1 small yam, peeled & cubed2 cups butternut squash, peeled & cubed1 Tbsp Bragg’s Liquid Soy Seasoning2 tsp each: ground cumin, coriander & paprika1⁄2 tsp turmeric6 cloves garlic, peeled & minced10 cups hot water2 tsp salt, or to tasteLots […]

Ingredients: 1 cup Water Pinch Salt 1/4 cup Large Flake Oats 1/4 cup Quick Oats 1 Tbsp Thompson Raisins 1 tsp Raw Pumpkin Seeds 1 tsp Unsweetened Coconut 1 Tbsp Hemp Hearts 1 tsp Ground Cinnamon 1 – 3 tsp Maple Syrup Optional: 1 Tbsp Old Fashioned Peanut Butter Instructions: Place water in a pot […]

Ingredients: 1 can unsalted chickpeas, rinsed and drained well 1 Tbsp extra virgin olive oil 1 tsp each: Paprika, Granulated Garlic, Ground Cumin & Salt Fresh ground black pepper to taste Instructions: In a large non stick frying pan, heat the olive oil over medium heat. When the pan is hot, add chickpeas (use splatter […]

1 cup Buckwheat Groats 1 small tomato, chopped 2 green onions, chopped 1/2 pepper, diced 1/2 cup cucumber, diced 1/4 cup parsley, chopped 1/4 cup Udo’s Oil 2 Tbsp Apple Cider Vinegar 1-2 Tbsp Bragg’s Soy 1 Tbsp Mustard (any kind) 2-3 tsp Clubhouse Greek Seasoning Salt & Pepper, to taste Instructions: Combine buckwheat with […]

Ingredients: 2 cups clean, filtered water (from a running stream if it’s available!) 1 or more clear quartz crystals (cleansed, cleared and intentions set) Clear vase or bowl Clean towel to cover the opening of the container. Any other spiritual tools that you wish to include (other crystals, candles, etc) Instructions: Open up a sacred […]

Ingredients: 1 bunch Kale, de-ribbed and torn into 1 1/2 inch pieces 2 Tbsp Olive Oil 1 tsp Granulated Garlic 1 tsp Salt Fresh ground pepper Instructions: Arrange oven racks onto top and bottom thirds of oven. Preheat oven to 350F. Place kale in a large bowl and pour olive oil over top. Using your […]