1 small squash – any kind2 Tbsp olive oil, divided1 large onion, diced4 large carrots, peeled & diced2 stalks celery, diced1 medium yam, peeled & diced8 garlic cloves, minced1⁄3 cup celery leaves, chopped1.5 Tbsp Better Than Bouillon (vegetarian)10 cups hot water1⁄2 tsp ground cumin1 tsp dried thyme1.5 tsp each: oregano & basil1 Tbsp Bragg’s Liquid […]

Filling1 tsp sunflower oil1 1⁄2 Tbsp apple cider vinegar1 Tbsp maple syrup1⁄4 tsp salt2 cups finely shredded cabbage*1⁄2 cup grated carrot2 Tbsp finely diced white onionRound rice paper wrapsDipping Sauce1⁄2 cup natural peanut butter2 Tbsp soy sauce1 Tbsp rice vinegar1 tsp sesame oil1 Tbsp fresh lime juice1 tsp granulated garlic1⁄4 cup warm water In a […]

2 Tbsp extra virgin olive oil1 shallot, peeled and finely diced3 large cloves garlic, peeled and minced (or pressed)1 tsp salt1⁄4 tsp fresh ground black pepper1⁄2 tsp paprika1 tsp each: dried oregano, basil & thyme796 mL can Crushed Tomatoes (no salt added)1⁄2 cup hot water2 cups fresh baby spinach, roughly chopped Heat olive oil in […]

Basic Stirfry Sauce Ingredients: 1 Tbsp sunflower oil 3 Tbsp soy sauce 1 Tbsp rice vinegar 1 tsp sesame oil 1 – 2 tsp sriracha sauce 1 Tbsp cornstarch 2 cloves garlic, peeled & minced or pressed 1⁄2 cup water + more if needed Vegetable Ingredients: 2 Tbsp sunflower oil, divided 1 medium onion, peeled […]

A healing bath is an intentional ritual that you can perform, as a dedication to yourself for being the amazing person that you are. You can set powerful intentions for this bath, and the relaxing nature of a warm bath will allow your intentions to be manifested with ease. How to Prepare: Just as with […]

We all know how easy it is to fall off the wagon with spiritual practices when we go on vacation. There is a certain mindset that many people adopt when they go off on what should be a relaxing vacation. I, for one, got pretty sick of returning from vacation … feeling sick! When you […]

1 Tbsp + 1 tsp olive oil1 onion, diced2 stalks celery, diced1 carrot, diced2 white potatoes, cubed1 small yam, peeled & cubed2 cups butternut squash, peeled & cubed1 Tbsp Bragg’s Liquid Soy Seasoning2 tsp each: ground cumin, coriander & paprika1⁄2 tsp turmeric6 cloves garlic, peeled & minced10 cups hot water2 tsp salt, or to tasteLots […]

Ingredients: 1 cup Water Pinch Salt 1/4 cup Large Flake Oats 1/4 cup Quick Oats 1 Tbsp Thompson Raisins 1 tsp Raw Pumpkin Seeds 1 tsp Unsweetened Coconut 1 Tbsp Hemp Hearts 1 tsp Ground Cinnamon 1 – 3 tsp Maple Syrup Optional: 1 Tbsp Old Fashioned Peanut Butter Instructions: Place water in a pot […]

Ingredients: 1 can unsalted chickpeas, rinsed and drained well 1 Tbsp extra virgin olive oil 1 tsp each: Paprika, Granulated Garlic, Ground Cumin & Salt Fresh ground black pepper to taste Instructions: In a large non stick frying pan, heat the olive oil over medium heat. When the pan is hot, add chickpeas (use splatter […]

1 cup Buckwheat Groats 1 small tomato, chopped 2 green onions, chopped 1/2 pepper, diced 1/2 cup cucumber, diced 1/4 cup parsley, chopped 1/4 cup Udo’s Oil 2 Tbsp Apple Cider Vinegar 1-2 Tbsp Bragg’s Soy 1 Tbsp Mustard (any kind) 2-3 tsp Clubhouse Greek Seasoning Salt & Pepper, to taste Instructions: Combine buckwheat with […]