This upcoming course is a prerequisite to Reiki Master Certification. So, you spent a weekend obtaining your Reiki Level 2 – Now what? You have the symbols, you received your attunement, and you have perhaps even tried sending a distance healing. But you may still feel lost … There is a great deal of energy […]

Hiking & Yoga $84.00 May 13 – June 3rd Mondays 6 – 8pm $80 + gst Join Nicole for this lovely hiking & yoga series. A short, enjoyable hike, followed by a gentle & restorative yoga class at the new Soul Change Studio!There is so much power in simply getting outside in nature for a […]

Becoming a Reiki Practitioner is a very empowering experience that puts the healing in your own hands. Having the ability to heal yourself and others is a deep blessing that can enhance your life, and those of the ones you love. You can infuse healing into every aspect of your life when you commit to […]

Reiki is a healing technique based on the principle that the therapist can channel energy into the patient by means of touch, to activate the natural healing processes of the patient’s body and restore physical and emotional well-being. Reiki balances the energy in the body, and we can also use the energy to clear “blockages” […]

Thinking about taking a Yoga Teacher Training? Join Nicole Aracki for a gentle & restorative based yoga teacher training.

Studio Closure Due to Covid-19 It is with a clear conscience and a heavy heart that we made the decision on March  to close the doors to our beautiful studio on a temporary basis. Unprecedented times call for unprecedented measures, and we feel it is our duty, as community leaders, to ensure that we’re doing […]

We are now living in uncertain times. For now, you may be feeling a sense of freedom in terms of how you’re spending your days. Perhaps you’ve been enjoying daily walks, eating well, or even doing at-home workouts or yoga. Maybe you are in love with watching movies every night, having popcorn for dinner, having […]

2 tsp sunflower oil1⁄2 head cauliflower florets, cut small2 coloured peppers, sliced in strips1 large onion, cut in half, then sliced into half rounds1 Tbsp taco seasoning OR:1 tsp chilli powder1 tsp granulated garlic1⁄2 tsp paprika1⁄2 tsp salt12 hard taco shells or soft corn tortillasAdditional toppings:Daiya mozza shreds (or other non-dairy cheese)sliced green onionsguacamoleSalsavegan sour […]

1 small squash – any kind2 Tbsp olive oil, divided1 large onion, diced4 large carrots, peeled & diced2 stalks celery, diced1 medium yam, peeled & diced8 garlic cloves, minced1⁄3 cup celery leaves, chopped1.5 Tbsp Better Than Bouillon (vegetarian)10 cups hot water1⁄2 tsp ground cumin1 tsp dried thyme1.5 tsp each: oregano & basil1 Tbsp Bragg’s Liquid […]

Filling1 tsp sunflower oil1 1⁄2 Tbsp apple cider vinegar1 Tbsp maple syrup1⁄4 tsp salt2 cups finely shredded cabbage*1⁄2 cup grated carrot2 Tbsp finely diced white onionRound rice paper wrapsDipping Sauce1⁄2 cup natural peanut butter2 Tbsp soy sauce1 Tbsp rice vinegar1 tsp sesame oil1 Tbsp fresh lime juice1 tsp granulated garlic1⁄4 cup warm water In a […]

2 Tbsp extra virgin olive oil1 shallot, peeled and finely diced3 large cloves garlic, peeled and minced (or pressed)1 tsp salt1⁄4 tsp fresh ground black pepper1⁄2 tsp paprika1 tsp each: dried oregano, basil & thyme796 mL can Crushed Tomatoes (no salt added)1⁄2 cup hot water2 cups fresh baby spinach, roughly chopped Heat olive oil in […]