Hiking & Yoga $84.00 May 13 – June 3rd Mondays 6 – 8pm $80 + gst Join Nicole for this lovely hiking & yoga series. A short, enjoyable hike, followed by a gentle & restorative yoga class at the new Soul Change Studio!There is so much power in simply getting outside in nature for a […]

Nature's Magic, Uncategorized, Yoga

Hiking & Yoga

Studio Closure Due to Covid-19 It is with a clear conscience and a heavy heart that we made the decision on March  to close the doors to our beautiful studio on a temporary basis. Unprecedented times call for unprecedented measures, and we feel it is our duty, as community leaders, to ensure that we’re doing […]



We are now living in uncertain times. For now, you may be feeling a sense of freedom in terms of how you’re spending your days. Perhaps you’ve been enjoying daily walks, eating well, or even doing at-home workouts or yoga. Maybe you are in love with watching movies every night, having popcorn for dinner, having […]

Wellness Education

Letter from Nicole

2 tsp sunflower oil1⁄2 head cauliflower florets, cut small2 coloured peppers, sliced in strips1 large onion, cut in half, then sliced into half rounds1 Tbsp taco seasoning OR:1 tsp chilli powder1 tsp granulated garlic1⁄2 tsp paprika1⁄2 tsp salt12 hard taco shells or soft corn tortillasAdditional toppings:Daiya mozza shreds (or other non-dairy cheese)sliced green onionsguacamoleSalsavegan sour […]



1 small squash – any kind2 Tbsp olive oil, divided1 large onion, diced4 large carrots, peeled & diced2 stalks celery, diced1 medium yam, peeled & diced8 garlic cloves, minced1⁄3 cup celery leaves, chopped1.5 Tbsp Better Than Bouillon (vegetarian)10 cups hot water1⁄2 tsp ground cumin1 tsp dried thyme1.5 tsp each: oregano & basil1 Tbsp Bragg’s Liquid […]


Carrot Squash Soup

Filling1 tsp sunflower oil1 1⁄2 Tbsp apple cider vinegar1 Tbsp maple syrup1⁄4 tsp salt2 cups finely shredded cabbage*1⁄2 cup grated carrot2 Tbsp finely diced white onionRound rice paper wrapsDipping Sauce1⁄2 cup natural peanut butter2 Tbsp soy sauce1 Tbsp rice vinegar1 tsp sesame oil1 Tbsp fresh lime juice1 tsp granulated garlic1⁄4 cup warm water In a […]


Vegan Rice Paper wraps

2 Tbsp extra virgin olive oil1 shallot, peeled and finely diced3 large cloves garlic, peeled and minced (or pressed)1 tsp salt1⁄4 tsp fresh ground black pepper1⁄2 tsp paprika1 tsp each: dried oregano, basil & thyme796 mL can Crushed Tomatoes (no salt added)1⁄2 cup hot water2 cups fresh baby spinach, roughly chopped Heat olive oil in […]


Spaghetti with Salsa Di Pomodoro e spinaci

Basic Stirfry Sauce Ingredients: 1 Tbsp sunflower oil 3 Tbsp soy sauce 1 Tbsp rice vinegar 1 tsp sesame oil 1 – 2 tsp sriracha sauce 1 Tbsp cornstarch 2 cloves garlic, peeled & minced or pressed 1⁄2 cup water + more if needed Vegetable Ingredients: 2 Tbsp sunflower oil, divided 1 medium onion, peeled […]


Simple vegetable stir fry

A healing bath is an intentional ritual that you can perform, as a dedication to yourself for being the amazing person that you are. You can set powerful intentions for this bath, and the relaxing nature of a warm bath will allow your intentions to be manifested with ease. How to Prepare: Just as with […]


Healing Bath Ritual

We all know how easy it is to fall off the wagon with spiritual practices when we go on vacation. There is a certain mindset that many people adopt when they go off on what should be a relaxing vacation. I, for one, got pretty sick of returning from vacation … feeling sick! When you […]


How to Bring Your Spirituality with you on Holidays

1 Tbsp + 1 tsp olive oil1 onion, diced2 stalks celery, diced1 carrot, diced2 white potatoes, cubed1 small yam, peeled & cubed2 cups butternut squash, peeled & cubed1 Tbsp Bragg’s Liquid Soy Seasoning2 tsp each: ground cumin, coriander & paprika1⁄2 tsp turmeric6 cloves garlic, peeled & minced10 cups hot water2 tsp salt, or to tasteLots […]

Recipes, Savoury, Uncategorized

Sunshine Soup

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