All of us are shocked and dismayed at the recent closure of yoga studios, dine-in restaurants and any gatherings that expand outside your household – once again. How will we ever be able to heal as a collective if we are restricted from being together? This whole situation has brought us to our knees in […]

This upcoming course is a prerequisite to Reiki Master Certification. So, you spent a weekend obtaining your Reiki Level 2 – Now what? You have the symbols, you received your attunement, and you have perhaps even tried sending a distance healing. But you may still feel lost … There is a great deal of energy […]

Hiking & Yoga $84.00 May 13 – June 3rd Mondays 6 – 8pm $80 + gst Join Nicole for this lovely hiking & yoga series. A short, enjoyable hike, followed by a gentle & restorative yoga class at the new Soul Change Studio!There is so much power in simply getting outside in nature for a […]

Now that Winter is truly underway, and the bustle of the holiday season is nearly over, we turn our thoughts to the coming New Year – 2021. Many folks have very high hopes that this year will be monumentally better than 2020. And I expect that, yes, the next year will likely hold fewer surprises […]

Becoming a Reiki Practitioner is a very empowering experience that puts the healing in your own hands. Having the ability to heal yourself and others is a deep blessing that can enhance your life, and those of the ones you love. You can infuse healing into every aspect of your life when you commit to […]

Reiki is a healing technique based on the principle that the therapist can channel energy into the patient by means of touch, to activate the natural healing processes of the patient’s body and restore physical and emotional well-being. Reiki balances the energy in the body, and we can also use the energy to clear “blockages” […]

Thinking about taking a Yoga Teacher Training? Join Nicole Aracki for a gentle & restorative based yoga teacher training.

Studio Closure Due to Covid-19 It is with a clear conscience and a heavy heart that we made the decision on March  to close the doors to our beautiful studio on a temporary basis. Unprecedented times call for unprecedented measures, and we feel it is our duty, as community leaders, to ensure that we’re doing […]

We are now living in uncertain times. For now, you may be feeling a sense of freedom in terms of how you’re spending your days. Perhaps you’ve been enjoying daily walks, eating well, or even doing at-home workouts or yoga. Maybe you are in love with watching movies every night, having popcorn for dinner, having […]

2 tsp sunflower oil1⁄2 head cauliflower florets, cut small2 coloured peppers, sliced in strips1 large onion, cut in half, then sliced into half rounds1 Tbsp taco seasoning OR:1 tsp chilli powder1 tsp granulated garlic1⁄2 tsp paprika1⁄2 tsp salt12 hard taco shells or soft corn tortillasAdditional toppings:Daiya mozza shreds (or other non-dairy cheese)sliced green onionsguacamoleSalsavegan sour […]

1 small squash – any kind2 Tbsp olive oil, divided1 large onion, diced4 large carrots, peeled & diced2 stalks celery, diced1 medium yam, peeled & diced8 garlic cloves, minced1⁄3 cup celery leaves, chopped1.5 Tbsp Better Than Bouillon (vegetarian)10 cups hot water1⁄2 tsp ground cumin1 tsp dried thyme1.5 tsp each: oregano & basil1 Tbsp Bragg’s Liquid […]