Letter from Nicole
We are now living in uncertain times. For now, you may be feeling a sense of freedom in terms of how you’re spending your days. Perhaps you’ve been enjoying daily walks, eating well, or even doing at-home workouts or yoga.
Maybe you are in love with watching movies every night, having popcorn for dinner, having Bailey’s for breakfast …Many people are experiencing an inner rebellion during this time. We do NOT like having our freedoms taken away. But it is for the good of our community, so of course we comply. It is crucial that we all do our part to slow the spread of this virus.
We are definitely in this situation for the long haul, and at some point, your Ego voice is going to start ramping things up.
This is why it is SO important to begin making a schedule and new routine for yourself. Having some things to give your day a bit of structure is going to be critical as we go into week 3 and beyond …
It is quite likely that at some point you’ll start feeling the fear and anxiety that this pandemic is causing. (And this could be your own feelings, or you could be picking up on other peoples’ feelings). Perhaps your own Ego mind will begin to introduce a list of things that you can worry about.
Having a few things scheduled into your week can give you structure and stability, and even a small sense of some things you CAN control. Finding some simple practices that you can do a few times a day can really help you to stay centred and focused on what’s important.
A simple Gratitude practice is incredibly useful in times of uncertainty.
You MUST stand guard at the door of your mind. Meditation and yoga practices can help you to remember what’s important – that you are the light. When we say “Namaste”, it means: The Light in me sees the Light in you.
I am attaching to this email a few resources that you may find helpful in this interesting time. One of them is a weekly planner – print it out and fill in the activities you would like to pursue. (I am also including a worksheet that already has a recommended schedule!).
Sending you lots of love & great energy to keep you going!
