Yoga is a wonderful way to relax your mind and body. It is also being praised for improving Cross fit performance. Yoga stretches out the muscles and creates more flexibility which reduces the risk of injury. Even further, yoga will promote more mobility which is essential for the rigors of Crossfit.
Yoga helps cross fit performance perhaps because they have so much in common. If you practice yoga, it’s an easier transition into Cross fit. The same also goes for someone who is already Cross fitting. The nice thing is, yoga practice is perhaps a more gentle process. The body slowly comes into development which will complement the practice of Crossfit. Here are a few reasons why you should consider using yoga as a part of your daily regime.
Yoga can seriously develop your core muscles in a safe and gentle way which is a really important part of cross fit performance. The core helps keep you more balanced during cross fit which you need in order to really get the benefits of the exercises. As you practice yoga, you develop strength, endurance, and flexibility.
Finding the inner strength in you helps you to stay positive and grounded in any situation while doing cross fit, even if you’re competing. Research suggests that yoga promotes self awareness as well as increases your energy levels. With intense disciplines like cross fit or ultra marathon running, you sometimes focus so hard on training that you forget to be light and have a good time. Yoga tends to bring out the softer, gentler side of our nature, giving us a full balance of self.
You also sleep better as yoga relaxes the nervous system. When you practice yoga, it’s important to incorporate all aspects of it. This means you should learn the yogic breathing as well as the meditation that comes along with it. It will offer you incredible benefits if you do them daily.
Those bridges and twists in yoga increase your metabolism which gives you more energy. You will burn more calories and promote the body to use the vitamins and minerals you give it. Many yoga poses are also designed to help you gain a greater range of motion.
Yoga incorporates a great deal of stretching where you will lengthen and shorten your muscles. This is ideal for preventing injury. Then there’s mobility. It works a bit differently and requires a full-body approach. You already know that every part of your body is connected. What you may not realize is that if one area is misaligned, isn’t strong or flexible enough, it prevents you from utilizing your strength.
Maybe you’ve experienced this. You lift a barbell but you can’t stack it properly. If you try to stack it properly, which would be over your spine, heels, and hips, you overextend your lower back. To avoid back injury and maximize strength, you need to become more mobile in the shoulders and hips. This will allow you to hold the barbell in proper form.
First, let’s cover what mobility is. It’s the gauge of how great your range of motion is along with knowing how to form your movements. The better your mobility, the greater stabilization you’ll have. You’ll then have more strength and better balance. Especially important is that you’ll have core strength which protects your delicate spine in the midst of cross fit workouts.
Yoga and flexibility allows your legs and arms to extend to their full potential range of motion. When you can increase your mobility through yoga, you’ll less likely to become injured. You will experience greater power output and just generally keep your energy up through your whole workout.
The direct reason yoga helps cross fit performance so effectively is because you become more flexible. This does a lot in ensuring you work out safely. As safety is a part of the cross fit charter, yoga is a great asset for those training. Studies have found that injuries during cross fit are most likely to occur when athletes make fast movements that engage the wrong joints.
This is where yoga comes in as a preventative measure to injuries. Basic yoga can offer essential stretches to promote better range of motion and flexibility. When you commit to a daily practice, you will exert a lot less energy while lifting the same amount of weight. This is because you’ll be using the proper joints and muscles.
While there are specific poses like lunges and twists that really help with cross fit, you should get into doing a full yoga session daily. This will strengthen the main muscles in the body that are utilized in cross fit. You will improve your overall performance as yoga warms up the body, stretches the main muscles, increases mobility, and balance. These profound benefits will show in your cross fit training.